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congrats on being healthy! Some of us are overweight, some are under whatever the fitness challenge is, this is the place to find support. helathy is important. You have taken the first step, admitting you need to take better care of you, and that is an awesome step to take. Good luck with your journey!
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I have tried many times in the past, and MFP has really helped me this time. I am accountable, and have an awesome group I am connected to that keeps me in line when I stray (both with too many and too few calories.) Feel free to add me as a friend, and check out a few of my friends. Some of them have awesome weight loss…
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My husband can quit drinking beer and drop 20 lbs, stop eating potatoes with every meal and drop 20 more. Some people (mostly men) can do the simplist things and lose weight quickly. Me, I could go on a 2 month fast and lose 2 lbs. Some good advice given to me is eat your calories, but make sure they are healthy calories…
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Most of our worse nemises on weight loss are those that love us. They love us they way we are and are afraid that we will change us if we change our bodies. Stick to your guns, when she makes such an unhealthy meal, remind her it is bad for your heart even if you only weighed 100 lbs. Maybe not remind her of dieting…
