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SQUATS WORK! Do your squats and you WILL notice a difference!
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Hey! What is your height, weight. age and what is your macro breakdown right now? Oh and calories too. :)
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Very interesting. I guess the thing is with nutrition, different things work for different people. No wonder everyone is so DAMN confused...LOL. The macros ratio is working for me but then again it may or may not work for everyone. I respect everyone's opinions. As far as the person who "doesn't want to lose anymore…
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Tell me where I am wrong. Instead of saying no, why don't you prove me wrong. What is your body fat at? Apparently what I am doing is working for me and...my body type. Of course everyone is different. I respect your opinion, but really, what is it? Oh, btw, I am at 12% body fat.
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Rule of thumb is 10 calories for each pound. For example, if you weigh 140, you should be eating around 1400 calories. As far as macros go, you should really find out what your body type is. You are either Ectomorph, Mesomorph or Endomorph. You should really judge your macro ratios on what your body type is. Some of us,…
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Hello ALL! Love the shakes! I wasn't to sure about them in the beginning but I love them now and actually look forward to them. My Favourite Shake: 1/2 Cup 1% Milk 1/2 Cup Water 4 Ice Cubes 1 Cup of Frozen Berries Very simple but SOOO DELICIOUS!!
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Hi Ladies, Many moons ago...I would say, 2004 maybe, I am 5'4 and weighed 192 pounds. I was able to slim down to 135 but now I got lazy and I am up to 152. It is very possible to lose the weight. I counted calories and worked out almost everday. I think I lost it all in about 6 to 8 months. Don't lose hope!! It is…
