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I have succeeded in dropping below 240lbs this week which puts me in overweight from obese. Yea! I'm on track with my exercise to get to 5k steps a day but it is proving difficult due to not being able to walk while at work. I'm doing about 2k steps during work but that is the max time I can take for my lunch period. Doing…

I"m still only doing about 1 to 2 miles a day. I get at least one mile at work walking around my building but walking at home hasn't fully taken off. i was trying to start with my wife who is doing strength exercies while I walk but we didn't really get started until this week. That will add another 1 to 2 miles a day so…

I'm glad to hear that approach works. That is what I'm doing. I can only walk without hyperventatating, but I'm already starting to feel a differance in my breathing. Hears looking to the post 3 month period when I can consider doing something more than walking :) 43lbs is a lot for 3.5 months. Can I ask what your target…

For 2014: I want to get to 10,000 steps a day for 5 days a week (to be labeled "active"), that would be just over 1,000 miles, but nothing like the 2,220 I saw below. wow. I want to drop 39lbs (from 259lbs) in 6 to 8 months I want to limit my intake to 1,800cals a day. I want to find something other than walking as my…

Great to work on dieting at the same time! I just started last November and I have lost 15lbs. This is the place to do it :)