-
Why does weight loss come in cycles?
I have been losing weight since November 2013 and have lost 34lbs during this period. My question goes to the odd drops in weight that occur over this period. First, I have been consistent with the diet with very few exceptions. I was 274lbs and 6'1" so my "normal" weight is to be under 190lbs. My goal was to first achieve…
-
Change my 2014 goals based on doctors's recommendation
I need to change my 2014 goals. My doctor made several recommendations for stress and depression which are tightly related to both food and exercise. He recommended 2,000cals to 2,100cals not the 1,800cals a day I planned. He wants the exercise to reduce my weight with a less aggressive cal target. I actually don't think…
-
New to Group
I started at 274lbs in November and I'm down to 259lbs. I'm doing both reduced calorie and walking for exercise. Just wanted to post that I'm on the road to weight reduction. Right now I'm looking to target 220lbs and then I'll see how difficult it is to go below that.
-
26 DEC First Update
I'm only walking 2mls a day at work. It never occurred to me to add up the miles for a month. I'll have to start that. You guys are doing great.
