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You can also check out your local library to see if they have any you can loan. That way you can try a whole bunch and see what you prefer. But from the sound of things, Zumba might be for you.
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Do you have access to an elliptical? When my knee is bothering me I tend to alternate between the elliptical and cycle with some added time on the rowing machine.
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I'd start with a beginner yoga DVD and recommend any of Rodney Yee's. I believe you can get them on Amazon: http://www.amazon.ca/Rodney-Beginner-Gaiam-Colleen-Saidm/dp/B001F76OKC/ref=pd_cp_d_0 It's important to get a handle on your positioning before trying to advance any of the poses. Good luck! I love my hot yoga class…
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I have a love/hate relationship with the foam roller. It hurts like the ****ens but is the only thing that helps stretch the IT band. Invest in one (maybe $20) and use it every day. There's one at my gym but my this muscles so tight that if I use it there I run the risk of offending innocent ears. You should also make sure…
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First of all, well done on the 6.8 lbs., that's fantastic! Perhaps the only advice I can give is make sure you're getting enough protein in your diet. All the calorie counting won't matter if you body doesn't have the protein to fuel it through all of that exercising. I was going through the same thing and then, through…
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I spend a lot of time with my personal trainer, Molly, an Old English Sheepdog/Border Collie puppy, doing cardio outside. Then, to mix it up, I hit the local gym for weights and more intense cardio.
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Last night at the gym it was all about Florence & The Machine. "Dog Days Are Over" always gets me moving.
