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I made this soup and it is very good.Is that all i suppose to eat for a week to get results?It is very good.

I really do understand whatyou meam by feeling depressed because ofyour illness. I have been from one sickness to another and felt like not tryingto loose any more weight.I have lost 145 lbs. and still trying to loose about 20 more lbs at least .I have hardening ofthe arteries of the brain,montinia dystrophy 1 and I am…

I am so glad you posted these pictures. You look great. I am always depending on the scale.And dissapointed.No wonder people always telling me I am getting skinner.I say oh no .I haven't lost any more weight. I still weigh the same.:happy:

Count me in for I am a late night snacker. do well all day and when night comes I want to eat .Even though it's not junk food but it takes me over my count for the day.I have to do better because I want to lose at least 20 more lbs.I havelost149lbs. My whole life have been trying to loose weight.I just want to reach my…

I love this receipt .It is very healthy, lots of vegetables and fiber. I am going to make it this week end. One thing I do know It is healthy and I know i am going to enjoy it.hat a great change.Thanks:flowerforyou:

I first heard about this pasta on Dr.Oz I said I was going to try them.I usually like anything thats healthy and going to help me. Different strokes fod different folks.Thanks for sharing.Bring on some more ideas.:flowerforyou:

4 oz.baked chicken breast,1/2 cup navy beans&1/2 cup of collard greens.

1 was doing so well until today. I got carried away with chocolate.I went on a binge but i a not going to beat myself.I am starting over,eating healthy as of now.:ohwell:

Hi,I am here because loosing weight is such a struggle alone.I want to communicate with others who have the same problem that I have and understand how I feel about the weight issue.I have spent my whole life tring to loose weight. I have gotten stuck on my weight loss journey .I did weigh 363 lbs. in 1995.I had the…