Replies
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I'm a go! Sounds like fun! btw, do I get to log my pups miles too? he usually comes with on my outdoor running days Is someone compiling the teams?
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It's powdered peanut butter.... they pretty much press all the oil out of the peanuts leaving a low calorie PB powder. It's great stuff, I love mixing it into my protein shakes and smoothies.
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Not sure... I'd like to know too! In college we had an intramural wiffle ball league! AWESOME TIMES!!!
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Plus you get a great arm workout everytime you open a brand new jar of natural PB and Almond Butter. Should I log the calories burned for mixing up that new jar?
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BOOB SWEAT! (yes, bigger guys get it too!)
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bump
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Nice! Glad the word is out there!
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Negative... unless that's all you eat all day!!! There's not enough fat/cholesterol per egg to limit yourself 1 egg a day or 3 a week... Just watch your total nutrient intake a go from there. If everything is in the green, eat as many as you want!!
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BE CONSISTENT!!! Keep your head in the game, keep an eye on your nutrition, stay active, stay determined... everything else will follow!
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It never gets easier for me... I constantly keep my heart rate between 75-85% of my max while running... I just keep pushing harder and harder to maintain that training zone... I'm getting faster and can run longer... but it never gets any easier per se.
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Syntrax - Matrix 5.0 Cookies & Cream
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what's your height?
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When I first started working out I didn't need one. I was able to do enough research on how to play the fitness game. I lost all of my weight and became a healthier person by doing it all on my own. Within the last 6 months I decided to give it a go. I'm glad I did!!! I work out with a trainer at least once a week. I get…
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This is a cool site.. http://www.shapefit.com/basal-metabolic-rate.html It explains what conditions will affect you BMR... It does mention that a Higher External temp will increase your BMR, which I would assume will have the same affect on calories burned during exercise. But like someone mentioned above... its going to…
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won't hurt you... like lucky said.. as long as your totals are within you goal.. you're good. I like PB especially when I need to up my cals for the day!
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The hardest part for me when I started working out was just getting to the gym door. You need to make the decision to just go and do it. don't make an excuse on why you can't go now, today, or this week. You need to just get up and do... Like a few have mentioned, as soon as it becomes routine and you start seeing results,…
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She did say "Until Proven Otherwise"..... so technically she didn't say that all guys on here were incapable of being real. Just that she needs a little more than 5 minutes a day to determine that. So brother, if you read her post correctly, you would see that she meant that people on here can't be judged accurately…
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When you give your dog a little extra scoop of food so that he can eat back his exercise calories after taking a jog with you....
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I hear that all the time too! "...when you're not looking...." You very well may not be... It could be just me, maybe I'm the one making them psycho LOL
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Nope not offended... I completely agree with you... there are a lot of guys out there that give men a bad rep in general... I know how you feel though, I generally attract the nutty girls that completely flip out on me. Honestly, I like being single and I'm tired of my friends in RL and their significant others trying to…
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Ditto... I'm always put in the "Friend Zone"..... but I don't mind... being nice and trust worthy works for me... Besides... I think i prefer to be in the "Friend Zone" because every girl I have dated must have been breed from crazy town!!!! Friends...YES PLEASE!
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Good call... when I was inked I did it completely on my own, didn't ask anyone to come with and look at my design first. I didn't want anyone else's opinion on what I wanted. Granted, it's only been 3 years... but I love my tat!
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trying to squeeze into a desk at school... everyone else had a good 8-10 inches of space between their stomachs and the desk top... not only did I make contact with my stomach, I oozed over the top.
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Agreed... this is a bad idea, Is not safe to create a daily deficit greater than 1000 cals.... and a 1000 is pushing it! You're going to seriously hurt yourself by eating way low and working out hard....
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I give my self a coupon for a weekly cheat meal where I eat whatever I want... I won't even log it... Having a cheat meal wont hurt you as long as you stay committed and consistent throughout the week. Don't be so hard on yourself. You be consistent and everything will follow. It's not a race!
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Ya'll are my motivation. hearing people say Yes I will work out today... or YES I'll rest because my body needs it...YES I will eat healthy... or YES I will let myself have a single cheat for keeping my head in the game the entire week, YES I am determined to keep at it. Yes even when sometimes we don't feel like it. YOU…
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I allow myself a single cheat meal once a week.... I won't even log the food for that meal. Granted "I allow myself" one, I won't always use that "coupon". It all depends on if I feel like having that meal that week. I found it keeps me away from cravings... and it gives me something to look forward to for keeping my head…
