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well, it worked here, but on my newsfeed. it shows the old
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I see my new main image, but as soon as I post, it shows my previous main image? Any Ideas?
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I'm right there with ya'll. * 272lbs in 2006 * 171lbs in 2008 * 234lbs in 2011 * 164lbs in 2012 * 239lbs 6 weeks ago * 216lbs presently For me the process is always the same. Weight loss has been consistent as far as effort. I don't think mentally it's been any different. When I ran deficits back then I was always hungry…
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Love everyone's response. My first go around to weight loss, I dropped about 100lbs. All without tracking a single number or weighing foods. I just love my data and I do understand that it's more about consistency and averages. I think the problem is the onslaught of all the gadgets that are readily available now, since…
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I'm in need of a support group replenishment! Please feel free to add me if ya'll need another!
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Like most have already commented, he's a Douche-Canoe.... you deserve better. Focus the energy/stress/anxiety on making yourself feel better. I always gain weight in a relationship and always lose it after one. Best song ever for me during this kind of breakup: 'How do you like me now' by the Heavy (no pun intended). It's…
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I'd say a business, 9-5 type....mellow and classy
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there are many ways to accomplish the same goal....the only common factors are determination and consistency
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hang.... youre married...otherwise one nighter
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Recognize the spark before the flame.
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hang
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nope.... guys aren't my style
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REALLY? like real life librarian or tv version of a librarian?
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@Lisa483 ..... A solid 8
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@Tennolina's, I'm guessing the professional type and typical American Family man
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32
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flirt
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“To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure, but risk must be taken because the greatest hazard in life is to risk nothing.” Awesome Quote from one of the awesome people watching my back!
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Passing the toilet paper over from the next fitting room
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Headed to a job interview next week and able to fit into my college suit!!!
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Half Filipino, 1/4 Irish, 1/4 Italian... Mostly Mexican... a few times as Inuit (eskimo)
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EXACTLY! The focus needs to be on the kid! he's the one that has to deal with the consequences of your and his mother's choice... forget about everything else. Could you imagine yourself in his shoes?
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Realization that all women are truly crazy and I should have made a career as a monk or priest?
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it'll help accelerate your required calorie intake and may make it easier to hold the deficit. but your run the risk of not fueling your muscles anymore. Your body is going to try to hold onto some fat no matter how hard you try. the close you get to your optimal weight, the harder it gets. It's that notorious last 10 lbs…
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What she said!
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Stomach sleeper... I have a twisted disk in my neck and my Chiropractor yells at me every time for still sleeping on my stomach. I can't fall asleep in any other position!
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Ditto... I just think maybe your body is trying to refuel itself while it has the chance. If I work out hard I'm never hungry! Possible that your body isn't hungry during training days maybe because it limits blood flow to the digestive system? seems to make sense to me, but I've actually never looked into it
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I'd say just lose them... as long as you're not too far below for too many consecutive days, you'll be good. As long as you're averaging your goal throughout the week, you're doing fine. I don't force myself to eat and if I'm ravenous I eat even if I'm going to be over. It has worked for me. Listen to your body, it'll tell…
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"could be worse" yeah thanks, doesn't mean all my problems have magically disappeared...
