RCKT82 Member

My company brings in breakfast every friday morning. always crap food like Mcdonald's biscuit sandwiches... I say no every friday!

I always try to eat my calories back the same day... your body is looking for replenishment after a highly active day. but that's what I like to do... it works best for me, but other's maybe not

I go over on my protein all the time... As long as your total calorie intake is below your BMR you're good to go

I agree with most here... you definitely need to get your calories up. You should only be running with a deficit between 500-1000. I definitely would stay away from the high end of the deficit. you don't want you body to go into starvation mode... This is a decent website to give you a "baseline" of the breakdown of macro…

I couldn't believe I use to workout without my Polar FT60... it definitely makes me work harder. I don't let my mind tell me how tired I am now, I workout according to what my heart is doing. One of the best purchases I have ever made.

sound more like back pedaling to me! just sayin =-P

Everyone forgets about lil ole' me *snffles* guess I'll go jump off of a bridge....

Yes Ma'am! I have a small crap area on one of my shelves just for guests... otherwise I'd only be able to offer up my precious supplements and cardboard flavored snacks. But I'm a little selfish with my snacks and hate sharing them

HAHA... He does have his attractive qualities... but I agree with Kimber507... not quite sure if he's sexy enough to sleep with...well for me. HAHA.... Heather... you are so messin with my head right now! LOL maybe it'll help if I think about a dude that's a bit more metro...haha

I think guys are having a really hard time answering this one!!! I'm disturbed that I actually thought about it for a second before I convinced myself its not normal to think about things like that! LOL I'm not sure if I could look at myself in the mirror in the morning as if I woke up with a complete stranger in the bed.

....When your co-workers think you're a nice guy (or girl) because you brought in treats for everyone... but in reality, you needed to get that crap out of your pantry because it was wreaking havoc on your log totals.

I have definitely done this! LMAO!!!

HAHA! I do that so that I don't have to go through the pain of weighing what I didn't eat and update my log!

*raises hand* that's me!! When you open your fridge and all the containers have little post-its on them with the weight so you can easily add it to your log.

I never seem to be hungry enough on my training days and struggle to get my calories in... on my off days, I can't stop eating! My stomach is retarded!

When you seem like you're going camping because you grab a jug of water and stuff your pockets with healthy snacks before you head out the door.

When you see someone at work is eating a frozen lunch and the first words out of your mouth is... "do you know how much sodium is in that?"

I'm stealing this from one of my MFP friends.. but I do this too!!! When.... You have a panic attack because someone else has cooked for you and you don't know how to log it!

Today i totally stuffed an empty protein bar wrapper in my pocket so i could add it to my food log when I got home... my phone app wouldn't save it

...When you love hitting the up button for the cups of water on your MFP log and the first thing you do is scan a place for the restroom facilities while you're out and about....

1. I still step over cracks because I don't want to break my mothers back... 2. I try to hold my breath while going over bridges and going through tunnels. 3. i pretend i have magical powers and move my hands to open automatic doors and elevator doors.

I wasn't looking for a Accurate (precise) number of calories burned in a day ... I'm looking for an average. My HRM was designed give me a better understanding of what my heart rate looks like for a set period of time (whether I'm working out or not). I can use this data to calculate an average daily burn on a typical day.…

totally turned my Salmon Burgers into hockey pucks on the grill last night because of MFP! LOL

I've been thinking about wearing my HRM all day for a few different days on my non training days to see what my body is actually doing on average..

35C/45P/25F

Everyone is a stalker here... do you have anyone else in your life that looks at what exactly you ate at every meal??? Or pay attention to how many work outs you've had in the week? Best of all... we stare at peoples pictures on here all day.. and see images you wouldn't want anyone else in the world to see

No MFP crushes for me... I think there are a lot of very attractive people on here and flirting is fun... but nope, no crushes...

Its has nothing to do with the pizza last night... most articles I read equate 3500 calories to 1lb of body fat... but of course that's a general statement and that number will be different for every individual. It could be something simple like water weight... or muscle growth... so many factors. but one bad meal won't…

I'm confused as *kitten* now too!!! I always thought girls liked big strong guys... I know not the "juiced up unnatural muscle freaks" guys know how to get bigger and stronger... what's hard is to maintain a certain build without letting the male ego get in the way when you're not lifting any more weight than you were the…