mickeyluvchocolat

it's sooooo delicious!!!! But don't by the quinoa flakes.... horrible taste....

thanks look delicious!

Day 1 level 2.... Can't do it.... almost hurt myself.... So I'll Be back to level 1 tomorrow.... just to increase my strengh and abs... Maybe... I'll get to level 2 in 1 or 2 weeks... but untill I'll be able to keep my weight on my arms.... I will be on level 1 or doing something else.... Am I the only one?

awesome!! Almost back to my start weight:( but I have and I will Keep going! I lost inches... better than nothing!!! thanks for sharing!!

WOW! It's amazing!!! I'll keep this close to me, to keep motivated... Congrats!!

Pics don't work Congrats on your weight loss!! It's awesome!! keep going!! :)

A little bit farther.... I'm from Repentigny

helloooooooooo........... Look like I'm talking alone lol hard time with food, I was tired this week.... Be back at cooking tomorrow!! Also add cardio look at this!! http://www.youtube.com/watch?v=fy5zk3oW-Jo&feature=channel&list=UL then 30 DS level 1 day 9 today!! hard time doing it, but I did it à 11h pm... It was kind…

Hopefully she doesn't hear me.... I'm not very kind when it's hard and she comments so, or said it's eaaaasy..... yeah right....

do your push ups on the wall, you will get strengh and after you'll be able to follow,you have to listen to your body!!! I strarted last week.... no jumping jacks no rope jump no running, I was walking on place... Day 6, started jumping jacks 2 sets on 3 , had the running in too.... but still unable with the rope jumps, it…

Hey Hey!! how are you doing? Thank you Rosie, Had a hard life time in the last 3 years... It as buid my positivism, woke up the fighter in me and got me back to life!! Hardly became who I am now!! There's nothing I CAN'T do! My eating is better day after day! I did cheat with cake today, craving sugar .... Exercices: Day 6…

I'll try this tomorrow but with beef

<single , but not alone: two awesome boys!

Welcome Rosied!! Today's NSV: TOM is there!!! ok might sound funny.... But since December, it's my first 29 days cycle! Before it was 52-54 days with a very very very bad mood included..... I think I had a great day on food intake , my exercices are going well too and I feel gooooood!!! So far so good, on the good road!!

Leigh said: This is a fact I realize today!!! It cost a lot to eat well!! Give us news when you have your blood results! Keep going your good work!!!

I'm proud of you!!! Keep goingyour good work!!!

Good work!! keep going, you look amazing!!

Welcome!!

Day 4 30 DS god, my abs hurts tonight lol and I swet way more than the last day, I'm tired, maybe that's why! But I did it!!! WOW I've never done something huge like this life change in my whole life!!!! I'm so proud of me to keep going!!! Don't know why I woke up one morning and it starts there.... Nothing really to be…

amazing!!

Big decision today!! no more daily weight! Only friday measurment and weight! This friday it's my 1 month new life birthday lol That mean it's also picture day! Don't know if it's going to show results but I feel it in my clothes.... have a great blessing sunday!

wonderfull!

Jillian Michaels protein powder taste amazing!!!! At walmart here in canada,it cost 9.93$ Soy nuts are 20g proteins for 1/2 cup :) I put it in yogourt or greek yogourt I put soy milk in my shakes and quark cheese or greek yogourt to increase the proteins.... Good luck!!

Join this group if you want, there's a lot of information that will answer your questions in this group :) http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less I'm also on BMR 2000 cal per day and my TDEE is 2500 so I eat a lot ! The tape measurment should be your first best friend, then the scale can help…

thanks!!! :)

Hey Hey!! How are you? Woke up nauseous all week... it's not fun! I'm really proud of me!! maintening around 267 pounds since I Increased my calories Lost 2.5 in on my hips, 2 in on my waist and 1 in of neck since my starting point 3 weeks ago!! Yesterday was day 2 of 30 DS, already easier!! I'm happy!! Feels so good to…

Well I see a huge difference between your picts!! Don't doubt about it!!!! Keep going!!! You're on the good way!!!

bump

bump!!! Free and good for us!!

bump I'll go take aq look :) thanks for sharing