We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Are you looking to get into ketosis or just eat low carb? If you aren't following a ketogenic diet, under 100 g is usually low carb. Under 50 g is approaching keto, if not already there for some people. Under 20 g is definitely ketogenic level as long as you aren't eating so much protein that it converts to glucose and…
-
Okay good, glad that's what you meant. I'm not a huge fan of coconut oil, but MCT help to enter/stay in keto so that's why I include it in my diet. My fats generally come from nuts, seeds, olive oil, avocados, and coconut products. Eliminating tofu would be extremely hard, as I use it often. I'm not concerned about it…
-
I was using NOW Foods Soy Protein, unflavored, when I did fruit smoothies. Now that I'm low carb, I tried to keep using the unflavored but found it disgusting without fruit. I switched to Growing Naturals Organic Raw Rice Protein Powder, chocolate flavor. Although it's high in carb than I want, the taste is much better.…
-
I'm a LCHF vegan. It's definitely possible. I don't know what your daily calorie intake is, but I keep my Macros at 10% carb, 65% fat, and 25% protein. I wonder if that's what you meant because 25% fat is way too low and 65% protein is way, way too high. I keep to about 35 g net carb a day and stay in ketosis. But some…
-
I'm on a low carb vegan diet and get plenty of protein. Some of my protein sources include: Nuts, particularly various flavored almonds Peanut butter Tofu Soy products TVP Seitan/vital wheat gluten Tempeh Black soy beans Protein powders If you don't want to go low-carb, chickpeas, beans, and lentils are another good source…
-
.
-
.
