md7356

Are you looking to get into ketosis or just eat low carb? If you aren't following a ketogenic diet, under 100 g is usually low carb. Under 50 g is approaching keto, if not already there for some people. Under 20 g is definitely ketogenic level as long as you aren't eating so much protein that it converts to glucose and…

Okay good, glad that's what you meant. I'm not a huge fan of coconut oil, but MCT help to enter/stay in keto so that's why I include it in my diet. My fats generally come from nuts, seeds, olive oil, avocados, and coconut products. Eliminating tofu would be extremely hard, as I use it often. I'm not concerned about it…

I was using NOW Foods Soy Protein, unflavored, when I did fruit smoothies. Now that I'm low carb, I tried to keep using the unflavored but found it disgusting without fruit. I switched to Growing Naturals Organic Raw Rice Protein Powder, chocolate flavor. Although it's high in carb than I want, the taste is much better.…

I'm a LCHF vegan. It's definitely possible. I don't know what your daily calorie intake is, but I keep my Macros at 10% carb, 65% fat, and 25% protein. I wonder if that's what you meant because 25% fat is way too low and 65% protein is way, way too high. I keep to about 35 g net carb a day and stay in ketosis. But some…

I'm on a low carb vegan diet and get plenty of protein. Some of my protein sources include: Nuts, particularly various flavored almonds Peanut butter Tofu Soy products TVP Seitan/vital wheat gluten Tempeh Black soy beans Protein powders If you don't want to go low-carb, chickpeas, beans, and lentils are another good source…

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