socaljackie Member

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  • That is something she needs to discuss with her doctor.. Back issues are IMO an umbrella term for a variety of conditions. If she has rods, where and why? Did she have a corrective surgery? If so was it successful? What area of the back is injured? What methods does, she use know to avoid daily chronic pain? -I had back…
    in Gymming with severe back problems?? Comment by socaljackie December 2015
  • I use to love weight watchers. I had 2 different group leaders I went too( depending on which location/time) that were amazing. In '08 I hit my goal weight and even made lifetime. Between, the ww online message boards, (which I use to be very active on and spent many hours during the day chatting with others) and my week…
    in Weight watchers? Comment by socaljackie December 2015
  • My names Jackie..I'm 28 years old with osteoporosis and grade 3/4 l5/s1 spondylolisthesis . I have bilateral nerve pain that run down both legs.Everyday Is painful due to nerve and back pain. I have done conservative treatments, with little relief. I was supposed to have a 2 level fusion October 1 2012... Due to my…
    in Fibromyalgia &/or chronic back pain? Comment by socaljackie December 2012
  • Same here I'm told all the time that people love how I apply my make up. I take it as a compliment, I don't think it's a bad thing... My sister and I joke that we were blessed with "pretty faces" and cursed with big bodies.
    in "you have such a pretty face" Comment by socaljackie July 2012
  • What is it called? I have had a procedure where they burned the nerves, also what is wrong with your back?
    in Epidural Lumbar Injections Comment by socaljackie July 2012
  • I had them , until they stopped working, but when they worked I was pain free.. Good luck. I'm pretty much out of all conservative treatments, and now looking into surgery
    in Epidural Lumbar Injections Comment by socaljackie July 2012
  • Bump and save for later , this thread is amazing
    in Any recipes sites like Skinny Taste? Comment by socaljackie July 2012
  • Kinda...my spondylolisthesis is crushing my nerves. I'm pretty much unable to do any hard workout.. I do planks and a few modified core exersises and child pose stretches for my back.
    in Pinched nerves Comment by socaljackie July 2012
  • I don't have as but I do have lower spine issues... I went from a gym rat to barely able to walk a block.. It's hard I have no other words than do any exercise you can.. And work the core ALOT.. I utilize my core for everything. I do a lot of core exercises that don't annoy my back or nerves. Good luck
    in Anyone suffer from Ankylosing Spondylitis? Comment by socaljackie July 2012
  • one more question, since I have seen multiple answers that go back and forth. Which calulator do you use, fat2fit( if so which one in it for bmr) or scooby?
    in I'm trying to calculate but it's not making sense Comment by socaljackie June 2012
  • I'm far from goal so don't do 20%? I figured since I'm not active AT ALL that 20% would be better. So at 15% it is 1602?
    in I'm trying to calculate but it's not making sense Comment by socaljackie June 2012
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