Anyone have a high grade spondylolisthesis ? I have tried Pilates, shots, pt,stretching, acupuncture, burning the nerves... Everything been making me less mobile.. Any other ideas besides surgery?
I put my info into the scooby calulator. With a 20% reduction with tdee it is saying 1507 but my bmr is 1570. Basic to mantain tdee is 1884... I do not exercise at all( back injury and do not walk alot) Me female age 28 Weight 174 Height 5"3 or 63 inches little to no exercie mostly desk job Help I read to not go under your…
