dani_1977 Member

I find the groups are hit or miss. You will have to go the the groups section and find one that suits your needs.

Welcome, Im sure if you search in the groups there are probably some folks that can help

I agree with some many things said by many people here. First Im going to say, there is way to out run a bad diet. So if you are logging all items you eat, accurately/honest. Weighing & portion control then you should be able to fit a sweet treat into you daily calories. If you are not weighing, portion control, adding…

hmmm, in the past it has always just automatically updated itself. Ill have to pay attention.

:)

Started with 50lbs, 39 days ago, now Im 9 lbs down. All, feel free to friend me. I need more friends who are actually active on MFP

Started with 50lbs, 39 days ago, now Im 9 lbs down. All, feel free to friend me. I need more friends who are actually active on MFP

Breakfast -chocolate shakeology with Almond milk, ice, amazing greens, pb2 Snack- green grapes Lunch- 1/2 Baja fresh bbq chicken salad Snack- Bare coconut chips with Chia seed and apple chips Dinner - rotisserie chicken breast, roasted asparagus with olive oil, sautéed spinach with onions, and a brown rice & Quinoa mix 85…

My list of trigger foods is probably way to long, I keep discovering more as I go along in this journey. But yes there are several foods that I do not keep in the house. I do believe there are 2 types of people in the world. The " everything in moderation" people and The "Moderation my *kitten*" People and I'm the second…

Breakfast can be whatever you want it to be. It doesn't have to be traditional breakfast items.

good lord, ive been thinking this for years. You would think it would be an easy thing to do.

Nnnnnooo, I can't choose! I love both

Fahad! Welcome and glad you are here to make healthy changes. Your previous experiences were life lessons. Make sure your take the lesson from it. Why did you stop, what happened?? I previously lost 50 lbs. and I have attempted to lose the same 20 lbs over the past 3 years. And I know what happened. I'm a stress eater and…

Hi!! Just turned 40 in July. I have previously lost 50 lbs, due stress and other factors, I guess I gave up . And now Im right back where I started. literally 3 lbs from my highest weight. Please feel free to friend me anyone!

Fudgey Brownies with Vanilla Ice Cream

Congrats a winning your battle with Breast Cancer, now you get to focus on your health .

Friend Request Sent

congrats on your loss

Welcome, and glad you are taking the steps to get healthy. My tips are - in the beginning don't try to take it all on at once, that can be extremely over whelming. Try to focus on just logging your food, honestly and accurately, read labels, and practicing portion control. Take a 2 weeks and really focus on that, even if…

I kinda do a mix of everything. Im trying to enjoy the rest of the nice weather here in Maryland. So Im trying to use the trials we have here. But I also do a lot of cardio and weights.

I down a belt notch, my fitbit band (sm/med) that was super tight when I purchased it, it is now comfortable . Someone brought chocolates in the office, I haven't touched them even though its been a week

Doing too much in the beginning, can sometimes be over whelming. So I say take a few things at a time. You already have started with the soda and coming here. The next thing I would do is start logging your food, weighing, practicing portion control, logging honestly. Make sure your setting for weight loss are not extreme,…

Welcome, Staci As moms it is really hard to have the realization. That we need to care for ourselves first when it comes to healthy. My favorite places to get get healthy recipes and snack ideas are: The recipe community Pinterest https://pinterest.com/dani_girl77/ skinnytaste - skinnytaste.com/

First I would ask. How long have you been on myfitnesspal and how long have you been consistently and honestly logging you food. Portioning out and measuring/weighing your food. If you are doing this you should be able to fit what you want in your day. Focus on that for a while.And maybe drinking more water. But you see…

:)

Welcome, and Im glad you caught everything before something much more serious occurred.

Hi Alex, You should probably look at this part of the forum community.myfitnesspal.com/en/categories/goal-gaining-weight Im sure you will find plenty of support for gaining here. Good Luck and stay healthy

Hi you click on the users name, and typically a pop window will appear, then you click on there name again then add friend

I am also on the track to loss 50lbs . feel free to friend me

Welcome! Tips: - Log your food consistently and honest. Weigh it, portion it, use the recipe builder weight loss is most of what goes in your mouth. - Don't let the scale drive you crazy. Pick a day weigh in. Its best to have comparison pictures and measurements to have when the scale is not telling the whole truth. Or if…