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waving.... (((heeyyyyy)) I added you.. I always need motivation
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Welcome to MFP and good luck to losing the weight. Chosing a healthy lifestyle...over the quick solution pills, powders and shakes... is great. Remember its a journey not a race, the weight did not come on over night.... and its not going to come off over night.
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MFP is a great tool!! welcome feel free to add me
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FEEL FREE TO ADD ME
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but feel free to friend me
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actually...I just started the 30 squat challenge...yesterday!
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I think most of can say we have been there done that... its just important that you learn from your mistakes. Welcome back!!
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welcome.. and congrats on the loss for you and your wifey!!
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feel free to add me ladies.. Im always looking for more motivation and new friends :-)
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heeeeeeyyy Leesh **waves** Im in the gym at least 5-6 days Zumba, Kickboxing, Body pump and spin.. sometimes i run on my own.
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Welcome... feel free to friend me. This is a journey not race. The weight did come on over night...... it will not come that way.
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WELCOME!!! feel free to add me. Remember it takes 4-6 weeks for something to become a habit.
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I have an 8 year old.. Im still losing.lmao!!! anyone feel free to add me, im always looking for new friends.
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What she said!! ^^^^^ I couldn't have said better!
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thanks same to you.. just glad I caught before I gained it all back
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welcome and good luck.. What diet are you doing?? Just curious
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35.. lost 57 lbs... gained 20. work on getting the 20 back off and maybe some more.
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welcome. . and good luck. add me if ya like.
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35 ... add me if ya like
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feel free to add me :-)
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The way i advoid to much tracking, meal prep and tracking most of my food before I eat it. everything is tracked for breakfast, snack, lunch and snack.. so I know I dont have much room for mindless snacking because I need space for dinner. feel free to add me
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go check out the success stories community ... lots of MFP motivation there.
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It's unhealthy because 1200 is low anyway ... subtract your burn, you are really low. I would try start eating back as many cals as possible from your workout. I would start only adding 100 cals back the slowly adding the rest in. You have to feed your body for it have energy. You also have to feed your body so it will…
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it really is hard to find that healthy balance. Make sure you are eating enough cals so you have the energy to workout and you wont be miserable throught the process. 1000 is waaaayyy to low, I dont know how maintained that. But cheers :drinker: to a much more positive start and hopefully finish. feel free to add me.
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welcome... feel free to add me
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Great progress pics.
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1- yes it is hard to give any answers without looking into your diary. 2- did you take measuements and/or pic<<<these will tell the truth when scale is telling all 3- lot of folks I know lost inches instead of pound while doing the 30 day shred.
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Hi Morgan.. and Welcome. Well you have tried everything.. but how long have you tried. Think .. 2 -3 weeks. ... or 4-5 months. Like how long to give everything a try before you throw your hands up?? Dont look at this as FAD or a temporary thing. Look at this as long haul.. journey into a life style change. Anything that…
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Well the five lbs gain.. is probably due to your bloat. I take fiber pills to help with the bloating.
