dani_1977 Member

feel free to add me.

Well in my class when they do burpess.. I replace with either jumping jacks, high knees, mountain climbers or anything cardio. Squats.. you can replace any other but toning thing.. donkey kicks, pelvic thrust or standing kick backs.

If your gym has classes take the classes.. your suddenly not alone. :-)

I love you face in the progress pic.. you are like.. "ha ..now take that fat!"

huge difference!!

wow the befit channel has lots of stuff

thanks all !. I will check them out

ohh... that sounds great. thanks!

SO MUCH MOTIVATION!!

Well she is 92.. she lived her long life. She is tired. Maybe she just want to look at her tv and eat .

AWESOME!

HMMM. **SCRATCHES HEAD* I think you need a Zumba lover... I can bring you over to the dark side

congrats on your weight loss so far! keep it up!

out of my shakeology cup.. it hold 3 cups of water. Not ice cold and with lemon added

feel free to add me .. Im always looking for new friends to motivate me and hopefully i can give some motivation also

http://www.myfitnesspal.com/topics/show/827972-acronyms-and-terms-for-new-mfp-members-v-3-4?hl=acronyms#posts-13276205 try this for acronyms

non -scale victory

Mee too!! I love especially when I sweat in odd places like my wrist and elbow creases. I know that .. it's fat melting away

Mee too!! I love especially when I sweat in odd places like my wrist and elboe creases. I know that .. it's fat melting away

added

some say 1500 cals is 1500 cals. But really think it is in your food choices as well! You may lose weight staying in your calorie intake but losing your belly will take a much more thought process with your food. and keep up with the cardio!! lots of water try adding lemon and cucumber to help with bloating.

^^^ SO TRUE

Tricep dips Standing tricep extension laying tricep extesion tricep pushs .............. Bicep 21's push ups biceps curls google them just fyi ... you can not determine where you lose weight. But if you begin to tone with exercise you will have at least toned the muscle after the fat is gone.

Mother .. check Fulltime desk job ...check lower back pain.. check ( i have spondylosis ) every pound of weight you have on your upper body ="s to 4 lbs on your back and knees. also besure to stretch your hamstringd throughly ( back of your upper leg) .. tight hamstrings are a big part of back issues. Stick with the…

Because she doesnt want to! so stop trying to explain it to her.

well done!!

great job!

blog for recipes skinnytaste.com sallysbakingaddiction.com I am also a chocolate lover. if you deprive your self of what you love... you will find youself binging later. Try to find smarter why to eat it. Not a whole chocolarte bar or a 4x4 brownie.

^^^^ up your daily calories. 1200 is NOT enough. are you set to lose more than 1lb a week. If so change it to 1 lb a week to lose. And try eating at that for a few weeks. But truely you should at least be eating your BMR. <<<google BMR calc

I always log as much as possible... just I dont get out of the habit. But I also agree with setting your goal to maintain, not to lose.