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those were my two fav classes.. then the instructor left and the gym did no treplace her :-(
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FEEL FREE TO ADD ME
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add me if you like
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I love my polar ft7. I got it fro AMAZON be sure to look for a heart rate monitor with caloric burn. Some of them are just for heart rate.
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more water try to work yourself up to 8. then more if you can and 1200 is NOT enough, unless you are 16 year that weighs 120 lbs. google BMR. it will explain it. But basically that should you new goal... not 1200 adjust your bmr ever 5lbs or so
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^^^^^^ :laugh: :laugh:
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bump.. you may want to post this in exercise forum.
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5' 9!! 199 MY GOAL IS 175 ANYONE FEEL FREE TO ADD ME!
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I too have a very sedentary job.. surrounded by food!! What helps me is preparing/planning my meals on Sunday . And I log the day before so I see what Im working with as far a calories. I dont have any space for extra. usually the only thing I have to update is dinner and water. oh and my workout
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1st- open you diary to public.. so folks can give advice. they really cant offer much without looking into you daily net cals. a plateau is not losing for 3 weeks or more. lots of things to do change your workout.. change your meals ( if your are eating the same things over and over) try to stay away from as much processed…
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ADD ME IF YOU LIKE
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you probably want to read " The new rules of lifting for women" lot of great tips on becoming toned and meals and thing of that matter. also any of the health mags have great options for meals and snack self.com womenshealth.com oxygen.com fitness.com all are great with breaking down meals and workouts for problem areas.
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add me if you like ... im always on here
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oh its right!! He's a man plus he's heavy. and the ticker is... mostly likey his weight will come off quicker!
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open to all.. feel free to add me!
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OK.. so first 1200 is low. how many lbs are you set to lose per week. if you are anything but 1lbs per week up it. If you are you should look into "bmr" . Google BMR calc and enter the info and change you mfp to reflect that at your daily goal. at the least. also at you 1200... are you eating back you cals?? if you only…
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Well IMO 1260 is low. And if you are sick and are having problems sticking with it. then you should up. Why make it more stressful that it already is. Change it to 1 lb a week. Im 199 lbs 5' 9 35yo female. I can eat 1590 per day and still lose.
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UUUHHHH me too. I thinking uh oh somebody had a rumble in the tummy
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yep.. can't outrun a bad diet! so true. so frustrating. I gained 20lbs... I was in the gym 4-5 times a week.
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http://chobani.com/products/vanilla-chocolate-chunk-2/ ^^^^^ super tasty or I love a teeny bite od nutella or jif chocolate PB on a whole wheat waffle also if you have some over ripen bananas. peel and chop them.... then freeze. when frozen put them in the food processor or blender with a bit or milk ( almond, soy,…
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1260 that low... are set to lose 1 lb , 1.5lbs or 2 lbs a week. if you are new.. shoot to lose 1lb inthe begining. Also eat atleas some of the cals back. if you burn 400.. eat 200 back the purpose... MFP has already taken out your deficit to lose per day. so I am set at 1590.. if I burn 500, technically Ive eaten 1090 cals…
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wow!! you even look younger! :drinker:
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great job.. you must be tall!!
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feel free to add me be safe on your deployment!
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Great job ladies! Im almost 5 '9 .. I had lost 60 ish pound but gained 20. So Im in the progress of losing the 20 .. plus some. goal is 175. Im currently 199.6 feel free to add me!! :-)
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GREAT JOB!! Now go take pics so you can have something to visually compare next month
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Feel free to add me!
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BOTH!!
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what did it include?
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congrats on your big day tips 1- take pics ( short and tank front, side and back) and measurements. The scale will not always tell the whole story. 2- drink water at the very least 8 cups . Add lemon to push the salt ans blot through. 3- you can not spot weight loss. but you can tone the areas so that when you lose in…
