dani_1977 Member

Water water water!! Dont drink your calories. And even diet soda/drinks the fake sugar in them your bodies turns it to fat. Look at this a healthy LIFESTYLE. Not a diet. You want to live healthier... not be on a temporary fad diet. Try to a step at time with you eating habits. Take two week to get used to eating more…

wow!! great job

feel free to add me and have a gander great snack ideas http://socialcafemag.com/healthy-snacks-under-200-calories/

feel free to friend ... and peep away at my diary

feel free to add me.. Im always looking for added motivation, willing to give some also

Me.. i have about 20 more lbs to lose to get to my goal weight. If dont make before my wedding.. oh well. But just to be back to my lowest, Id be happy

yes it is great, what a difference eating healthy does for your body and your mind.

not really tips to help lop everyday. but.. the more you log, the more it remembers your fav/recent foods. So you dont have to search so much also prepping you food is also helpful. Sometime I can log my food for the next, because I know 80% of what Im eating. it takes 6-8 weeks to make something a habit. By the time you…

I never weigh in with clothes on . I also weigh in first thing in the morning... after using the restroom. My theory... i have less in my tummy. No food, no drink to weigh me down. 1 cup of water is 8 ounces.

fellow chocohalic my faves are vanilla chobani with chocolate chips or take frozen sliced bananas put them in the blender or food processor and add in cocoa powder or chocolare flavored PB2. Tastes like ice cream

I dont log those extra walking in the store, walking to my car ( i have 10 minute walk to and from my car at work) . I just let them be. but I am really active in the gym. I have however spent the day at a fair, or outdor event and I used the map my run app on my phone to track how long I walked over the course of a few…

http://www.six-cents.com/2012/06/crockpot-freezer-cooking-101.html lots of freezer meals prepped

The sweat may be causing the break outs. I find I have to clean my face the minute I walk in the door from the gym. or sometimes when I eat food with lots of acid...citrus, tomatos, chocolate, I get break outs.

if you want to become healthier and or lose weight... it will be worth it. It takes few minutes a day. most packaged items are in the system. Most fruit and veggies are in the system. once you are logging your food for about a week you will build a diary of food. Also it takes 6-8 weeks for something to become a habit.

welcome... and feel free to add me stick with it.. the weight will come off. the last 10 pounds are the hardest.

wow!! great job!

A smaller sassy dress! is always what a chick needs!

Sugar always.. from the fruit I eat. and somtimes protien. But everything else is close with the mfp recomended

welcome and congrats on your previous lost. this site is great and there is lots of movitational and helpful tools. :-)

It takes... 6-8 weeks to make something a habit! Dont give up... you are almost there. it wont seem like such a chore. And more like a habit. everyone has bad days and good days. Dont let one bad day rob you from your goals.

WELCOME!! Good luck on losing weight. I may not work from home.. but I sit in a computer all day at work. SO I know the feeling. you can do this!!! Feel free to add me

Welcome to MFP.. and good locuk on you weight loss. I love body pump! Keep up with your regimine and you should dee some change in time for Cuba. feel free to friend me

Your new dress looks amazing on your. great job!! all your hard work will keep paying off.

Welcome!! this will help as long as you log your food! Everything.. and that takes practice to get that point. But stick with it. Drink lots water and try to do some workouts. Keep reminding your self of your goal! this site will help just reach out for friends. they will help motivate you. Dont compare yourself with…

First step... Dont call it a diet. Diet are all about what you cant have. A healthy lifestyle is more about what you can have ...just in moderation with in your calorie allotment. Do you have a smart phone.. is so download the app it free. you can scan food lables right from your food and add them to food diary. as someone…

in general the items you eat will tell you how much you can eat in a portion or serving. also for fresh item such as fruits and veggies or meats you should be able to get a general calorie count from here when you add food. but you can also go to the internet and search portion sizes... that will help alot. try not to let…

Congrats on your weightloss!! And welcome to MFP! Feel free to add me

chicken quick oats apples bananas broccoli turkey burgers chobani green tea green beans egg whites

Wellcome back !!! Feel free to friend me.. Im always looking for more motivation :-)

Well all need more motivation from some where right!! Please feel free to add me.