Replies
-
Oh well.. heres to felling better and understanding your body! I have lots of food allegeries but not of gluten. But I can tell you I follow this blog and she has fantasic recipes. oh she glows dot com and just click onher recipes tabs. Lots of options
-
i heart skinnytaste!
-
well.. what you have to do is look at your calorie alotment and figure out where you want to spend you calories. i have 1500. breakfast. 300 and under egg white, with meat and veggies, oatmeal with nuts and fruit, yogurt with granola, waffle with teeny bit of peanut butter and fruit snack 200 or under fruit and yogurt or…
-
welcome back?? is that appropiate. lol feel free to add me
-
I want to be able to slip on a pair of size 10's. I want to be able to be confident
-
Welcome Rainey, feel free to friend me. please keep with the healthy lifestyle mindset!
-
Fad diet... never last. that's why they are fad. This is to support a healthy lifestyle. Track your foor even the not so great stuff. drink your water and a few walks a week. and use the support system here.
-
Im set for 5/24/13 woooohooo
-
Mee too ^^^^^^ so yummy this way. I also add them to soups
-
Congrats on the start... welcome tot he site feel free to add me :-)
-
Welcome! Feel free to add me
-
HI! Feel free to friend me :-)
-
Welcome ! Again. I lost about 50 lbs but I have gained about 20 of it...and I refuse to get back my original weight. So time to focus!! feel fe=ree to add me
-
1- The problem maybe the fact the MFP grossly over estimates for calories burned. 2- are you eating ALL of you calories back after working out or 3- are you eating NONE of your calories back after working out. one of these are sure to be he culprit!!
-
Welcome... Welcome Back :-) add me if you like
-
WELCOME... FELL FREE TO ADD ME :-)
-
I live and have lived with my fiance for 4 years now. This is man 160 lbs ..maybe! He can eat what ever... and I mean what ever. Pasta, bread, cakes, pies, rice, cookies... every day all day. And does not gain a pound. I have known him since 1995!! My point is .. I can force him to live my life. Because he shouldnt have to…
-
^^^^^ Adding strength training will help lots atleast to start 2-3 days a week. And I also agree with the weight loss setting to 1 lb per week. And you may want to add another cardio day Also are you tracking everything?????? every little bite, lick, taste. Butter, the creamer added to your coffee<< these are just vague…
-
added
-
hey... sorry you didnt get any replies, its easy for posts to get lost in the "sauce" some days are busier than others on here. Friend me if you like.
-
^^^^^ what these ladies say! super cute with black dress and black shoes, the skin breaks it up.
-
Change the locks!
-
welcome! feel free to add me
-
Yes yes yes... planning and preparation. I love..love the crock pot. Do you have a pinterest account?? Search frozen crockpot meals. lots of options. You can take a few hours on Sunday and chop, prep and freeze for other days. This will help alot.
-
Welcome... feel free to add me! :-)
-
Welcome!! Congrats on the first 9 and good luck on the next 20! consistency is KEY!
-
Hellllooo, and welcome. feel free to add me :-)
-
Well Im 5' 9" and 196 lbs in the US Im a tight 12... but too big 14. LOL
-
Foundation: n/a Powder: n/a Bronzer: mac - refined golden Highlight/luminizer: Hard Candy Glow All The Way Doll Face Eyeshadow: maybelline color tattoo and jemma kid << found a target Liquid eyeliner: n/a Gel liner: n/a Kohl liner: maybelline line express in bronze Eyeshadow Primer: jemma kid Concealer: Loreal youth code…
-
ummm err hello
