dani_1977 Member

Seems like your computer doesn't like it. Because the quoted should pop up and stay. Then you should be able to type and post :-(

I completely agree for both of the above. Less processed food and also losing weight is 70% diet. Also lots of water try to add lemon... lemon helps push thru the sodium in your body. Another thing if you are working out and adding it to my fit plan. .... it over estimates horribly. So if I do 30 of cardio, I usually only…

Cardio

MMMMM THAT SOUNDS YUMMY

HEY!! ADD ME IF YOU LIKE!! hAPPY WEIGHT LOSS JOURNEY

great job... I think it amazing how different people look in there face after losing weight.

^^^^^^ I agree... ask your doctor why and what can you do.

Super cute!! and sheeshh for $2

That's so wonderful!!

+ We "gain" for some many reasons... Sodium Carb heavy meal or day Muscles holding on to water while they repair Constipation Building muscles Dehydration So when I see a "gain" I give myself a few days of eatin cleaning and drinking lots of water

Yes... it happens. You know we are human and we do make mistakes. What helps me with is : First address this.. am I having a craving or am I smelling or seeing a reminder of my old ways. A craving to me something that I have been wanting for days. If it's a craving I try to make space in the week for my calories by eating…

First congrats on the 50 lbs. Well a few important thigs... You cant train to lose weight in a specific area..it's all up to your body. Cardio is great great for fat burn... but lifting also great because it has a lasting fat burn that you cant get with cardio. It also can help build muscle under the fat, so when lose the…

I love PB2!! Just added a tad to my cereal this morning! :-)

A plateau is no weight change for a month or more... But when I do hit a plateau heres what I do: - Change my food - Change my workouts - Track my sodium - What ever I am doing with my workout calories... I change it. If I am eating all of them, I only eat some. If I am eating none then I eat some. Note : most websites are…

I started out in Weight Watchers 2008.. but always some kind if exercise. Just in the begining it was walking on the treadmill for 30 a few times a week. Went from 239 to 200 with that Then 2009 went from 200 to 183 and the was calorie counting and exercise, just much more exercise much more intense cardi and weight…

major difference in your face and neck!

great job!!!! looking good

^^^^^^ This! Yes work through the soreness, light cardio will you help through it. Also Yoga or pilates!

I am here for a mix of things Looking better yes, but more importantly just moving easier and quicker and to fight the bad genes of high blood pressure, high cholesterole and diabetes that run in my family . I dont want to be a size 4 or 6 or 8 for that matter, lol .. just healthy

http://greenmonstermovement.com/ The key to adding spinach or kale to the smoothie is to steam it in the microwave first... once it's mixed in the smoothie I promise you will never taste it.

Watermelon and Sweet Yellow Corn remind me of my Poppy! :smile:

Thanks!! Guys, I feel like I dont even know that other chick!

Yeah I started on Weight Watchers, then moved to Livestrong to get away from counting points. Now Im here!! I love it. Welcome to MFP

I forgot to add... also buying lowfat, light, sugar free.. will UP the cost and to honest chemicals.

HEy and welcome.. My first suggestion, is to not think of as a diet.. but more of healthy lifestyle. Diets are restrictive.. can't have this.. cant have that. Diets have some many negative hangups. You want to eat.. in moderation to become healthier. Cheap Healthy Eats ( again all in moderation) Eggs Bulk Beans Bulk Brown…

wwwwwoooooozzeeeerrrr!sss! great job!

I agree...it's not all about the number and yes the human body "gains" weight for lots of reasons. Also it's only been a week. My first week I lost .2 , I went home a cried because I was expected a 3 or 4 lb loss. I've been on my healthy lifestyle journey since 2008 and I have NEVER lost more that 2lbs in a week. Unless I…

Water Salad Metamucil <<< I've been taking these and it's helps with bloating and constipation Green Tea Apples working out... running or walking whole grain breads

I love eggs. I take frozen onions and pepper and or spinach also then a little bit of water. cover place in the micowave. Add in egg whites or beaten egg( s).. plus laughing cow wedge heat for 45 secs stir, repeat 2 or 3 times

Somethings to look at. - Are you tracking 100% weekends and nights every single bit of food? - Are you measuring? - Are you acurately calculating your workout calories.... MFP ( and other sites) tend over calculate the amount of calories burned. If I did 45 minutes... i usually tell MFP I did 35 minutes - Do you vary your…