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What a wonderful way to look at the numbers. Congrats
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wooooooowww! great pics
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perfect example of fat vs.muscle great job... you look great.
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Will also be 35 in July!!! woo hooo Advice - The weight didn't come on overnight, dont expect it to come off in a few weeks/months - Dont call it a diet... make a healthy lifestyle - It takes 21 days to make something a habit, 21 days... to make better decisions, 21 days... to log in to MFP, 21 days... to fittining a…
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Welcome to MFP, I agree with what ^^^^^ Venturin says about working out. I'm glad you feel ready for this and happy for your loss already!
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I completely understand.. I have had ONE consistent friend in this weight loss journey. You will find most of you support will come from something like this, where ppl are here becuase they want to be there. Not because some one forced them. These folks will be more consistent and supportive becuase this is where THEY came…
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Hmmmm... what am I doing wrong??
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Three things Food - Measure everything... because estimating can mess your intake of calories up. You could be way under.. or way over. Exercise - be careful when entering calories burned in to MFP. It over estimates alot. I have a heart rate monitor that breaks my calories burned down for me.. and MFP is always over!…
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Feel free to add me!!
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Welcome to MFP ( hugs) Feel free to add me! Im from MD... started in 2008 lost close 60 lbs gained 15 so Im here lose those 15 lbs!!!
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Thanks... for helpful information. I will look for the "Whey Protein Isolate" . And I always have the feeling that GNC is all talk and no real information.
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Yep... IMy gym uses EAS, and Ive seen it at Sam's club. Im might try that one!!
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Great job... and great motivatio!! :-)
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You are so right... it's really important to have folks on your side and understand what you are through! Add me if you want!
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Welcome.. Mandee Im here to continue my weight loss...I lost almost 60lbs, then 15. So Im here to loss the 15lbs plus some You can do it Mandee!!!
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I would just not the whole amount if you used 2 tbsp.. i dont think 2 tbsp went in, look in the pan if its still greasy then all the grease did not make it on the popcorn. I would only track half or third
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I am always looking for new support and motivation. Add me if ya like folks.
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Feel free to add me!
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My only one suggestion is... when you are inputting your calorie burned from running or working out, are your soley going on what MFP suggestes. because MFP vs. my Heart Rate Monitor when looking at calories burned is MFP is extremly high. examples 60 minuites of zumba for me on my HRM tells me I've burned between 500-650…
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It's big red... In the black community I'm considered Red Bone..because Im light skinned. And obviously I'm tall and could use to lose a few pounds. The first thing folks call me is "big red".... ugggghhhh I hate it.
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Feel free to add me!! The more folks we have as "friends" the more motivation and support you will receive.
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Congrats to you for getting the "party" started. You have joined a great tool for weight loss Feel free to add me.
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First Feel Free to add me as friend for support and motivation. Next... You have come to the right place, we all have come here for support, motivation and calorie counting. just remember it takes 21 days to make something a habit. 21 days of doing something everyday. And skipping once or twice you have already broken the…
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I love a good NSV story... it's not always about the numbers!! Keep up the great work!
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it's the pack where they try to trick you in to eating both bars b/c they are in one pack together. packaged as you are supposed to eat both and if you have the calories... hey go ahead it's only 190 cal. But I dont have it today... so I opted 1 for 80cal.
