Day 1 to day 120 down 23lbs (w/pics)

usc2626
usc2626 Posts: 186
edited December 2024 in Success Stories
I'm at a weight I haven't seen since my early 20's and getting closer and closer to my goal!

2012-02-06_18-30-01_126.jpg
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Replies

  • mes1119
    mes1119 Posts: 1,082 Member
    you're getting ripped! keep it up :smile:
  • kgeldreich
    kgeldreich Posts: 73
    Big difference---you look great!
  • quietHiker
    quietHiker Posts: 1,442 Member
    Great job! and so much more muscle definition! Keep up the great work! :)
  • kieva626
    kieva626 Posts: 191 Member
    great work!!! congrats!!!
  • shimewazaMan
    shimewazaMan Posts: 413
    Damn dude! You are lookin awesome! Is there a specific program you are using? Amazing work! Congrats!
  • usc2626
    usc2626 Posts: 186
    Thanks all for the kind words and I must you Ladies are doing a nice job of your own, looking good!!


    Damn dude! You are lookin awesome! Is there a specific program you are using? Amazing work! Congrats!


    Thanks. It's really simple but tough. I'm doing a routine I got from Bodybuilding.com called "A simple beginners routine" it's a three day (Mon, Wed, Friday) full body workout of most compound movements. Each workout last from 1 to 1.5 hours and goes through a 5 week cycle. Don't let the beginners part fool ya the workouts are simple but not real easy. Off days I'll do different forms of sit ups but that's it. I use to do some type of cardio but I cut that out I'm tryiing to retain as much lean muscle as I can while in a deficit.
  • dani_1977
    dani_1977 Posts: 557 Member
    perfect example of fat vs.muscle

    great job... you look great.
  • WenonaY
    WenonaY Posts: 203
    WOW! Your smoking hot! Keep up the good work.
  • shimewazaMan
    shimewazaMan Posts: 413
    Thanks. It's really simple but tough. I'm doing a routine I got from Bodybuilding.com called "A simple beginners routine" it's a three day (Mon, Wed, Friday) full body workout of most compound movements. Each workout last from 1 to 1.5 hours and goes through a 5 week cycle. Don't let the beginners part fool ya the workouts are simple but not real easy. Off days I'll do different forms of sit ups but that's it. I use to do some type of cardio but I cut that out I'm tryiing to retain as much lean muscle as I can while in a deficit.

    Thanks for sharing man. It is definitely working for you! Congrats on the amazing progress!
  • albinogorilla
    albinogorilla Posts: 1,055 Member
    great work...........big changes.........cardio is the enemy of muscle retention when in deficit........good plan, solid results
  • xMonroeMisfit
    xMonroeMisfit Posts: 411 Member
    great bod.:bigsmile:
  • mommyred35
    mommyred35 Posts: 275 Member
    Look at that body, you workout.
  • Bryanslady
    Bryanslady Posts: 161 Member
    WTG !!!!!
  • heagler870
    heagler870 Posts: 280 Member
    That's awesome! Way to go!
This discussion has been closed.

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