Day 1 to day 120 down 23lbs (w/pics)

usc2626

I'm at a weight I haven't seen since my early 20's and getting closer and closer to my goal!

mes1119

you're getting ripped! keep it up

kgeldreich

Big difference---you look great!

quietHiker

Great job! and so much more muscle definition! Keep up the great work!

kieva626

great work!!! congrats!!!

shimewazaMan

Damn dude! You are lookin awesome! Is there a specific program you are using? Amazing work! Congrats!

usc2626

Thanks all for the kind words and I must you Ladies are doing a nice job of your own, looking good!!

Damn dude! You are lookin awesome! Is there a specific program you are using? Amazing work! Congrats!

Thanks. It's really simple but tough. I'm doing a routine I got from Bodybuilding.com called "A simple beginners routine" it's a three day (Mon, Wed, Friday) full body workout of most compound movements. Each workout last from 1 to 1.5 hours and goes through a 5 week cycle. Don't let the beginners part fool ya the workouts are simple but not real easy. Off days I'll do different forms of sit ups but that's it. I use to do some type of cardio but I cut that out I'm tryiing to retain as much lean muscle as I can while in a deficit.

dani_1977

perfect example of fat vs.muscle

great job... you look great.

WenonaY

WOW! Your smoking hot! Keep up the good work.

shimewazaMan

Thanks. It's really simple but tough. I'm doing a routine I got from Bodybuilding.com called "A simple beginners routine" it's a three day (Mon, Wed, Friday) full body workout of most compound movements. Each workout last from 1 to 1.5 hours and goes through a 5 week cycle. Don't let the beginners part fool ya the workouts are simple but not real easy. Off days I'll do different forms of sit ups but that's it. I use to do some type of cardio but I cut that out I'm tryiing to retain as much lean muscle as I can while in a deficit.

Thanks for sharing man. It is definitely working for you! Congrats on the amazing progress!

albinogorilla

great work...........big changes.........cardio is the enemy of muscle retention when in deficit........good plan, solid results

xMonroeMisfit

great bod.:bigsmile:

mommyred35

Look at that body, you workout.

Bryanslady

WTG !!!!!

heagler870

That's awesome! Way to go!