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I have about 50 lbs to lose... feel free to add me . I m always looking to add friends for motivation
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I have about 50 lbs to lose... all, feel free to add me . I m always looking to add friends for motivation
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me too, Ive a rough 2 years and just could not stay on track. All feel free to add me.
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Nothing out of the ordinary.. I just don't want to to be fat and I don't want to buy new clothes
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Welcome to MFP it's a great tool. The more friends, the more inspiration & motivation. Please feel free to friend me
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friend me here and I will message you my email
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add me to ladies.. I love my fitbit. I'll message you my email to add me as a fitbit friend
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Welcome feel free to add me
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Hi welcome. Feel free to friend me
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adding
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Well glad you are here, its a positive place as long as you dont go to deep in the forums. Feel free to friend me
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40lbs is completely doable. Just look at it like 10lbs increments.
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Welcome and yes its amazing what this can do for you.
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Yes, it's difficult to stay on track. But at least you have recognized the issue. The cold & early darkness makes me lazy also.
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feel free to add me here and on fitbit. the more motivation the better https://www.fitbit.com/user/2X639K
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do you mean the fitbit group on here ( mfp) or the fitit website/app . I use the app only for syncing my fitbit and challenges. The group on here I use for questions and any advice or info I may need
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ok adding you on my fitbit and here
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congrats on your weight loss !
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ok feel free to add me
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you can find 10 minutes workouts on dvds, on demand, on you tube. And lots of quick workouts on pinterest. 10 minutes in the morning, 10 at night even if you that 5 days a week 100 minutes of being active a week.
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great reason to get healthy. do it for yourself, not a wedding date, or high school reunion.
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added
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maybe go to the group section, im sure there is a group on the board for smokers
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Im active... most days. sometimes life gets in the way. But
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Yes weight fluctuations are normal, its best not to weigh in daily. Pick a day & time to weigh in weekly. And in your first week or two you will lose a lot of water weight, don't get discouraged if in the following week you are not losing at a rapid rate. 1/2lb - 2lb is natural Reasons for fluctuations: - Didnt drink…
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:D
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:D
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im in md closer to bmore
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i have another 30 to lose. all please feel free to add me, more friends more motivation
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I know this is obvious by patience the weight didn't come on in 3 months, its going to take longer to lose. Dont give up, keep going. If you get tired or need a break just change your calories to maintance so at least you dont gain. Keep your food choice interested so you dont bored with what you have. Take pics and…
