dani_1977 Member

adding

Hi ... welcome. feel free to add me as a friend. The more support you have here the smoother this journey goes.

You are right..its time to get your life back

added you...all feel free to add me. looking for some freshness in my feed

This is a long debated topic. Simply put.. some people don't eat any calories back, some eat all back, some eat part of them back. And every group will debate on the reasons why they are correct. Here's my take. I typically try not to eat all of my calories ... for the most part nothing is 100% accurate in reporting how…

welcome to you both!

yes.. yess, yes, Music is my savior during workouts, Cardio & Lifting! I have playlist for all the my moods

yep me too.. lost and gained some back. been back on track since October

thanks so much for the breakdown !!! much appreciated

well much closer to 30% than I was at 20%... 29.87% woop woop.. so super excited about that. congrats all

Goals for today and the weekend Drink at least 80-96 ounces of water Track all meals and close diary daily Get at least 10,000 steps in daily Get back on track with my probiotic and fiber pills Make it to Zumba Class tonight & Hill Incline workout on Saturday.

Agreed.. it should be added in the beginning. But yes it would have been a great to use for bmi

well not at 20% but 18% isnt so bad!!

Happy Monday!!! Saturday was great.. I only misssed one goal and that was to track all meals. I went out and my phone died then I forgot to track once I got in . Sunday was horrible. I was recovering from Saturday night antics, slept in, and I had to do my daughters hair. ( take out braids, wash, dry and redo) so that was…

Dang TOM!!! oh well at least it was some sort of a lost. Met my goals yesterday. I can say .. writing out your goals kinda make you have to be accountable. and some how more so in this group than if I were just typing on my MFP Feed... announcing these goals. Drink 80-96 ounces of water Take Fiber & Probiotic pill Stay…

focus on your calorie intake, if you cant workout. if you stay under calories you should still loose, without working out

great losses everyone

Dang nabbit... I forgot to weigh in. I'll weigh in tomorrow, although it probably wont be good... since TOM is arriving. But oh well. I know I have kept all my craving at bay! Made all my goals yesterday! woop woop Today! Continue to avoid TOM cravings Take my fiber & probiotic pills drink 80-96 ounces of water track all…

yes it can be that ways sometimes. But some important things to look at are: How are tracking your workouts calories. Are you using the machine counts or even MFP counts because they are both so high on the end calories burned its scary. So if you input on MFP you walked on the treadmill for 45 minutes and it gives you 650…

Hola peeps!! I hope all is well. First thing first.. if you ever have a question or a comment .. message me. Also feel free to friend me I got my fit bit yesterday. it came later in the day after maybe noonish. and I came in tad under 10,000 at like 9,334 maybe. I completed all of my goals yesterday. Todays goals. get to…

Checking in kinda late for me. Yesterday... no workout :-( But I made the rest of my goals. So no complaints. Today : Morning Work out ( check) I would like to throw in a lunch time walk 80-96 ounces of water ( 1/2 way there) track all meals & close diary take probiotic & fiber pill. Stay in the green with my cals Feel…

Hey All!!! Wooopp Woooopp Its friday here in Bmore and a beautiful day. Yesterday met all goals by one. I did not get my workout in. Over slept in the morning, Rained out lunch walk, and ended up having to go to verizon to get my phone fixed after work. But todays goals are Track all meals and close diary Drink 80-96…

Adding as I always like fresh folks on my MFP feed. Nice to keep the motivation up

Followed!!! http://www.pinterest.com/dani_girl77/

Good morning All!!! its a miserable day here in BMore. Yuck Made all goals yesterday . Missed my morning workout ( i'll blame it on the rain :laugh: :laugh: :laugh: :laugh: ), and with this miserable rain I'll pass on a lunch time walk. But have no fear... I'll hit the gym Todays Goals : 60 minutes gym session 30 cardio/30…

nice... great you learned from you first run. That rapid isnt always better. I went through the same thing. :-)

Morning Folks!!! Great Job Everyone with getting it in with their goals!!! Met my goals yesterday. Today Goals Drink 10-12 8 oz glasses of water Cardio for morning workout - done Walk on my lunch break - 2 miles Track all my meals & close diary Stay in the green with my calories

I get most of my crock pot recipes from pinterest Saves my life .. that and the rice cooker/steamer

So many but my faves are: Apple Sauce- 8 - 10 large apples ( i like to mix the types some sweet, some tart, red, yellow) peeled,cored and chopped 1/2 cup of apple cider 1 tablespoon of cinnamon ( or to taste) 1 tablespoon of lemon 1 teaspoon of vanilla Low 4-6 then I blen with a hand blended to but I like to keep it chunky…

Hello from Baltimore, Md My goals for today : Lunch time walk of 2 miles/30 minutes 10 8oz cups of water track all food close diary make better choices :-)