dani_1977 Member

Day 0 30 minute cardio 15 weight circuit burned 400+ calories stayed under Meatless Monday with out over carbing

Connecting with folks... through the forums basically the introduce yourself and getting started forums ( usually folks will basically say they are looking for friends) . Also on the app you can connect through facebook folks.

Ive added numbers!! thanks I believe this will be a great avenue to get over the Halloween, Thanksgiving, Christmas holidays...always need an extra push through that time of the year.

Hi all... Too many weight loss stories to tell . Basically lost 60 lbs 2008/2009 and kept it off for about 1 year. A job change x2 and I had gained all but 10 back. SO frustrating. So Im back and Im down 14 lbs. My goal is to be out of the 200s. Which is 15 lbs. <<<< I cant believe I let myself creep back up this high.…

Im always open to new,inspiring & motivating folks on my mfp feed. Nothing motiving like seeing someone there workout burn and weightloss!!

I would go for the fajita... nix the tortillas there is a chicken and a veggie option. Spicy bean burger ... nix the bun

I just feel slimmer.. you know !!

^^^^ exactly if you are still hungry then simply take down your goal to lose a week. to .5 or 1 ( you will still lose) and also eat back some of your calories burned. <<< this is tricky though because if you dont have an accurate count of calories burned and are just estimating ( the cardio machine or even the MFP calorie…

added!! I always need fresh folks in my time line. the more support and motivation the better!!!

adding.. my diary is open.

My typical breakfast options 2 boiled eggs with fruit on the side scrambles egg ( 2 egg white to 1 full egg) with veggies ( usually onions & peppers) Whole wheat toast with a few slices of avocado ( sometimes topped with egg) Green Smoothie ( frozen banana, spinach, vanilla almond milk) Greek Yogurt with fruit and a…

Yes.. it is rude. But maybe explain to your neighbor and just ask what their schedule is. For all you know they may not even be home when you would like to do your workout out. and on a plus you seem at the very least a considerate person for asking

adding and i need fresh new ideas ... feel to add me all

always open... feel free to add me

Listen to everyone here. You are human. Yes the obvious key here is to lower your calorie intake and up you activity . Having pizza is not going to kill you, but the point is to track it and move on. Also just to make a mental note of it for later when making other choices. " Well i had pizza for lunch, I probably should…

Kai, First let me start by saying welcome to mfp. You have to find the strength to lose weight and be healthy through yourself. Yes we are all here can support you but we cant make you get up and exercise or put down the donut, pizza or candy. feel free to friend me

Yes tracking your calories will help. You get to see where the wasted calories are and maybe where a better choice could have been made. Welcome to MFP

feel free to add... im just getting back on the wagon. Completely reset my account to start from 0.. that was hard, but necessary

chocolate & pizza

feel free to add.....im always in need of some motivation

Soap Cereal Toilet Paper Hair Care Deodorant Lotion

1-I've used both the polar ft7 and ft4 , both work great. 2- I can't really comment on your headaches vs intake because your diary is closed. But be sure to drink lots of water and maybe something to help replenish your electrolytes ( gatorade or powerade) 3- Shoes are a personal taste.. I have finally figured out my feet…

Congrats on your weight loss!! it does work!! :smile: :smile: :smile:

Joining here is a start, tracking your food will help you realize that staying within you calorie allotment while eating fried chicken is going to be hard everyday. You will need to make some adjustments as packing a lunch so you aren't eating on a whim while leaving school. Some folks find it easier to get the veggies in…

Joining here is a start, tracking your food will help you realize that staying within you calorie allotment while eating fried chicken is going to be hard everyday. You will need to make some adjustments as packing a lunch so you aren't eating on a whim while leaving school. Some folks find it easier to get the veggies in…

me too *waves** hey feel free to add me !

Stuffed peppers with ground turkey, Tacos with ground turkey ( if you dont want to waste the calories on the shells, eat on a salad), Fajitas ( same as tacos) , Breakfast for dinner, BLT sandwiches.

I know..its frustrating to look at.

I cant remember how I fixed it. But I googled " hot to reset my fitness pal ticker after a gain"

Well depending on your height, age and weight ... 1300 cals per day is low for a woman. So for a man that is extremely low. Pretty good choices, but you should at least get in what MFP recommends.