New guy here

Sm1l3yy
Sm1l3yy Posts: 1
edited February 12 in Introduce Yourself
Hey guys, I'm new here and just wanted to see what people thought of my intake.
I'm trying to lose weight and started a week ago, I have been eating around 1300 calories a day and have lost 3kg in that week. I just want to know what your thoughts on this are. Feel free to go through my diary.

Thanks.

Replies

  • Trishsimon
    Trishsimon Posts: 129
    Hi,
    I just looked and it looks pretty good and healthy to me, loads of water and vegtables.
    3kg is a really great start well done, keep doing what you are doing and you will get to your goal in no time.
  • dani_1977
    dani_1977 Posts: 557 Member
    Well depending on your height, age and weight ... 1300 cals per day is low for a woman. So for a man that is extremely low. Pretty good choices, but you should at least get in what MFP recommends.
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