mydoc3 Member

Any of you are more than welcome to add me if you want. I have been trying to lose weight for over a year now. It is slow going but that is fine, this way I know that I will keep it off. I am very proud of the weight that i have lost so far and excited about the weight that I will lose in the future. That is not to say…

But that is such a great feeling! You have worked hard to lose your weight and deserve to treat yourself. We have a consignment store here in my town so I have been able to buy tons of clothes for $6 and $7 per item. Love it!!! My husband loves that I am not spending a fortune too. :smile:

I am never annoyed by someone who posts that they are losing. The only ones that annoy me is the chronic complainers. And yes, I will delete them. We all have bad days and may post about it but it is the people that ONLY complain. But be proud of your success, if there are some that are annoyed by that then get rid of…

I take 5000 to 6000 mcg of B12 every day. I was starting to become very tired too and someone told me about the B12 and that has really helped. I take the liquid form and hold it under my tongue for 30 seconds. I tried the pill form but that didn't work. I take Ultra Now B12. Hope this helps.

Oh wow! I so relate to that too! Dang Mother Nature!!! :)

Feel free to add me if you like. I try to get on here as much as I can. I have some of the greatest support around me on here and in my day-to-day life and try to help others when I can. Good luck on this great journey! :) Barb

If you can't keep up with it on here just take a small notebook. I know it is more work but that will keep you accountable. Barb

That is so awesome. You look amazing!! Barb

I really don't think that I could have lost my weight without MFP! Love it!! Congrats on your loss! Barb

I lost the majority of my weight on an elliptical when I was going to the gym. I have recently just bought one for my house! Best money ever spent!!! Just my opinion though! :happy: Barb

What's wrong with chewing gum? Are you talking about even sugar free gum? I chew it all the time when I feel like snacking, maybe I should back off it. Barb

Does it say stability somewhere on the shoe or box? I am due for another pair and I am having a hard time finding my Nikes in my area. Maybe I can find the New Balance shoes that you have. Thanks Barb

I go thru this same thing. My foot wants to roll slightly so I have to buy sneakers with the rolling stability built in. I usually have good luck with Nikes that have this. Mine is starting to act up now and so that tells me it is time for new sneakers.

Just now saw this challenge. I walk to Leslie every day so if you all are doing another challenge next month then I would love to join. :) Barb

I will join you! That is usually my goal everyday so hopefully with someone else doing the same thing it will make it a little easier. Barb

Good for you!! Congrats! I know that was a great feeling!!! Barb:happy:

I will look into Firm Express. I have never heard of this. If I get it I will send you a message!! :)

I love this!!! I will for sure accept the challenge!!! Barb

Thanks Sugar. I was anticipating a weight gain and if I had seen results with the inches I would still do it. But for now I will just do it 2-3 times a week! Barb

I plan on doing it for the strength part. I can see results with that, just no loss of weight or inches. But I will go back to my old routine of cardio 5-7 days a week and strength 2-3 days. And Shred will now be part of that routine! :)

Ok, so I got up this morning and made an attempt at day 6 level 2. My heart was not in it. I have made the decision to stop doing the workout for now. I really feel like it is holding me back. I walk 5 miles a day and have gained 2 pounds and lost NO inches. I was losing slow and steady before. I really want to lose 50 by…

Good for you!!! You are my hero today!!!

:( I didn't get up and do day 6 level 2 this morning! I did my 5 mile walk last night and then stayed up too late trying to watch The Voice. 5:30 came along this morning and I just couldn't get up. So there will be no exercise today since hubby wants to go to the movies tonight. UGH!!! Other than all that, it will be a…

That is great! Congrats to you for such a great loss!!! Barb

Lol...I thought that it was just me. I just pour sweat and mainly during the planks. But wow, what a great workout! Barb

Day 5 Level 2 Done!!! I truly love this level. I hope Level 3 is just as good. Barb

Ugh...so sorry! That can be miserable. I hope that you get better soon! Barb

I just completed Day 5 Level 2. I do The Shred in the mornings before work and then when I get home in the evenings I usually walk 5 miles. So far it has been fine for me. Barb

Thanks Teri! You can tell a major difference in your pictures. Those were great. I never did take my pics and I really wish that I did. But I am like you, I feel alot stronger too. I really think that the planks and I really think that I will see a big difference in my arms with that. (I hope so anyway)

Update since I didn't check in with the group over the weekend. I completed Day 3 level 2 on Saturday and then walked 6.75 miles. Then on Sunday I took the day off. My body was exhausted from all the workouts first thing in the mornings and all the miles walked in the evenings. This morning I completed Day 4 level 2. I…