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MFP may not take in to account "purposeful exercise" but your body does. Re-joined several months ago and have been consistently at or below my target calories from day one. Target weight loss is 2 lbs a week. I've dropped 5 lbs in two months! Two weeks ago I started walking 20-30 minutes every morning and have lost 5 more…
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I have always had a food problem, I like it, and then I lost 30 lbs on MFP and felt great. Then I gained 25 lbs and didn't feel great so I became Serious again and lost 35 lbs and felt Great. Then got complacent and gained all of it back and now I'm 10 lbs less than the day I started. Years of on and off again effort and I…
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I bowled for the first time in several years last night and if I didn't burn calories I certainly am paying today for something. I went by myself and bowled for an hour, 4 games. As I hadn't bowled for quite some time I sucked. In four games I got three strikes so I threw the ball 37 times. Just hefting 16 pounds that many…
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I have been given the task of removing paint from the dining room wall. Thanks for the tip.
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Guys don't care. We are not that aware. Really.
