GSCPostBaby Member

Bu-Mmmmm-p.

~shudddder~ OH, I HATE that one!

Photo please. Maybe it's a matter of perspective.

Fish!

I HAVE to eat at night. I eat many small meals so I have to have an after dinner "meal", which is usually a protein shake or and apple and peanut butter and a half ounce of dark chocolate. Yes, I said it, dark chocolate, arrest me.

As a riding instructor and trainer, I can say that I notice a difference in my students' ability when they increase their flexibility, strength and cardiovascular health. Anything you can do to improve your physical health will improve your what you do in the saddle. I stress work on a stability ball and with resistance…

Greek yogurt tastes sooo good with sweet-tart fruits like berries and low sugar granola. My advice would be to try eating more frequently and less calories. Some days the breakfast calories are really high. Try eating a 350 calorie breakfast, an early lunch of another 350 calories, an afternoon snack of 250 calories,…

Because of the psychological and health benefits of dark chocolate, I allow myself one half square of Baker's Semi-Sweet Chocolate once a day. It's very pure chocolate and only has 75 calories per half square. You can also go to bittersweet, which is also delicious, if you want more antioxidant goodness. I would avoid milk…

You can also try the donkey kicks with a resistance band to really feel the burn. I also LOVE glute isolation exercises. Think booty work hip hop dancing. It's HOT, your other half will loooooove it and it makes you feel so sexy. I do them on my knees and sitting on the floor with my legs spread.

I'm 27 and mine is 36 . . . . no problems there.

This is so helpful! I'm sending it to my boyfriend!

My doctor told me to avoid exercises in which my uterus is above my head and anything really high impact or dangerous (horseback riding, skiing, MMA). Apart from that, anything your body is used to doing before you get pregnant, you should, with your doctor's OK, be fine to continue throughout pregnancy. If you have to…

Resistance band sets are highly versatile and can be easily used at home. I love mine. http://www.amazon.com/gp/product/B0026JOS4W/ref=oh_details_o00_s01_i00

Somebody needs to eat their breakfast.

2/3 cup Fage 0% yogurt with 3 oz fresh strawberries and 55 grams of Cascadian Farms cinnamon raisin granola. Mmmmmm, good breakfast!

I couldn't agree more. I looked for it this morning, but nope. We need to talk to somebody! I found an article which said that you burn about 90 calories per half hour of "activity", which is roughly the same value as yoga, so I entered my "activity" as that. Yoga . . . . hmmm . . . . . interesting . . . .

By the way, this is an excellent quality resistance band set which I have. It's very well made and is easy to switch. http://www.amazon.com/gp/product/B0026JOS4W/ref=oh_details_o00_s01_i00 Other than this, I only have a yoga mat, a stability ball and a few dumbbells. No bench, no plate weights, no machines . . . . it all…

It's easier than you think. My husband and I workout exclusively from home and we love it. Two to three sets per exercise is sufficient and be careful not to do too many exercises which work the same muscle group. Do a couple upper and a couple lowers two to four times per week and you'll be good. As far as reps go, do as…

I'll do it! Week 1 -- April 30 - May 6 -- Goal 400 Minutes 4/30: 5/1: 5/2: 5/3: 5/4: 5/5: 5/6: Actual/Completed: 0/400

^^^^ Gotta love the BodyRockers! Also try belly dancing.

Bent Fly, Bent Row, Lawn Mowers, Chair Chin Ups (run a broom handle between two chairs and lay underneath, hold your body in a plank position, but on your back, instead of your stomach, and pull your chest to the bar. Easier version is keeping your butt on the floor instead of your feet), Good Mornings, Forward Extensions…

I either do interval strength training of interval cardio, I don't believe in mixing cardio and weight work in the same workout. Your muscles metabolize differently depending on how you are working them and you won't get an optimal result in either category if you ask your muscles to multitask in a marathon workout. I like…

Sounds like you're not breathing properly. Breathe slowly and steadily, in through your nose, out through your mouth.

Glacia Age 27 1. I used to manage a paintball business 2. I've ridden horses for over 20 years 3. I can train any animal 4. I've always been ashamed of my body . . . . even when it looked good 5. I hate dishonesty

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Also, many resistance band exercises can be performed in a seated position.

^^^^ Nuff said.

I'm having an affair with the Skippy Natural with Honey . . . . . on apples, on celery, on a spoon, on Arnolds Sandwich Thins . . . . . uh, I love that stuff!

me me me

I'm a 32-34 DD-F depending on the brand and as a busty girl who's tried them all, I say without a doubt the Moving Comfort Maia. You can get it through Amazon wicked cheap and their size range is unbelievable. You can also return through amazon to find your correct size. I ordered a few and returned the ones that didn't…