Banglore Member

Yay! I love this Sounds like fun

Is lifting heavy as simple as it sounds? Would I just have to lift heavier weights than I maybe normally would? Or is there more to it than that?

Im sorry Im a complete rookie with this stuff :) Im not familiar with macros What do you mean by that?

[/quote] Please don't listen to someone that doesn't know what they are talking about. Doing cardio is perfectly fine unless otherwise said by your physician. That out of the way, when I do strength training (I do not have a HRM) if I feel my heart rate is up most of the time, and I do it for 30 minutes, I pick something…

Ah why thank you :) That is helpful I had a feeling my post was unoriginal but I didnt know what else to do!