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what do you do to tone and slim your arms?
....When you're an inexperienced beginner who is also female and doesnt want to be bulky(who also happens to have very little upper body strength) who can BARELY use the shoulder press and chest press type machines on the lowest weight. My arms are always my worst point and Id love to feel really comfortable in tanks for…
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boot camp class
Does anyone go to these at their gym? I know they vary between gyms and trainers etc. But does anyone have any suggestions o non how to log them?
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Holy Grail
I feel like Ive found the holy grail of frozen food! This might be old news to some of you but have you ever tried the Healthy Choice steamers? Particularly the rosemary chicken with sweet potato one? I feel like its as delicious as frozen food gets and while Im not going to eat them on a regular basis(i have learned to be…
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So question.
Hi yall! First time poster! And I would like to know...Is there any way to track the calories you burn whilst doing weights? (Including the machines at the gym like the leg press thing etc. I dont know how you classify those) Or are they just not a way to burn substantial calories? Because whenI I look up the machines here…
