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Hi there, I worked out with a trainer on Friday last week and then over the weekend I couldn't straighten my right arm, it was really painful.. good old google search tells me it's quite common and a muscle strain (if it;s the same as me it hurts on the inside of your elbow not the actual bone joint). Anyway to cut a long…
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WOW!!!! you look fantastic.. well done, you should be really proud of yourself.
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This is quite a good article. http://www.marksdailyapple.com/weight-loss-plateau/ It's hard when you hit a plateau, especially when you're trying hard, I've had that for the last 2 weeks. But the best thing to do is keep keeping on and make a few small changes to see if it helps.
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I love fat free greek yoghurt and frozen berries, sprinkle a bit of equal over it and it's pretty filling and a sweet treat.
