ksalvarezn Member

I stopped counting for a month because I was very busy studying for an exam. The stress actually had me eating less then I should have and I lost a couple more pounds then I planned. After the exam I celebrated and ate quite a bit to gain a pound or two back. Today and yesterday I decided to count my calories just to make…

Sucker for Starbucks here! I'll ask for a Tall Skinny Caramel Machiato (100cal) when craving a sweet coffee drink from the bar. For a lower cal cold drink I'll order a Grande Green Tea Lemonade unsweetened (45cals). Low cal bread? Sara Lee's has a (45cal per slice) option Pasta? Simple Truth Organic makes a wheat pasta…

Awesome job! I'm looking forward to the maintenance phase!!

Thank you all!! You're very kind

L

I made my diary public! Thanks

Thanks for all the advice! I will limit my complex carbohydrates for sure. With insanity I've been eating about 1700-1800 calories and burning 400 a day. I know I have to be patient. I'm not big on "dieting" that cuts out food groups or includes fasting, etc. so I suppose I will just need to be patient and let the deficit…

Are there certain carbs that I should cut completely. We eat tortillas with most everything. Any healthier alternatives?

Thanks for the advice! I really am a sucker for carbs

I'm in my last month of insanity and the exercises are varied but I am not loosing at this point. I know I'm gaining muscle since my arms and thighs are much more defined but I would still like t loose the fat from my belly and get to my goal weight. I have been taking more off days just because I'm tired and the progress…

SW: 138 CW: 124 GW: 120