Replies
-
hope everything is ok....feel free to friend me if you want a good ear to listen and possibly some mediocre advice haha!:wink:
-
i know what you mean, but i think you need to be a little bit more respectful of those who are stuck on the opposite end of the spectrum. some people are recovering from potentially life threatening conditions, and it is very difficult being in a situation like that. we need to support everyone on this site whether they…
-
i swear peanut butter tastes better in the middle of the night....it is really the only "junk" food i eat, so i guess it could be worse but i feel like i just should not buy it anymore cause ill just eat it!! i always have a snack in the middle of the night it is so embarassing! i live wit my boyfriend and i feel lik a pig…
-
good for you!! i think the only struggle will be football nxt weekend, and valetines day....but i think i can hold out!
-
ok so mark my words, as of Feb 1st, no booze for at least a month, and then we shall see.....in the mean time i am going to post fun activities i do instead of drinking, and for every week i go i will stash some money in the vacation fund/birthday in vegas fund!!
-
if coffee is bad for you then i guess i will never be healthy!:drinker:
-
you have every right to bash your boyfriend!! he should love you no matter what!! unless there is some health concern, your boyfriend shoud NEVER make you feel that way. i think you look beautiful and you can do much better than him!!
-
count me in!:happy:
-
what about carbs? i am usually below/at my calorie goal but over on carbs (about 25) do you think this is a big deal?
-
i say, do what works for you...if it is 780 caloris perday, and you are not dizzy, cranky, or tired all day every day then thats great! some people just dont NEED as many calories as others. i do believe however that calorie increases in the future will lead to dramatic weight gain. good luck to you, and i just hope that…
-
i agree! although i have gone a little overboard on the starbucks lately....i get 1 decaf and 1 reg americanos with sugar free vanilla about 4 days a week.... not only am i concerned about the $$ but i know the sugar free stuff is no good for me. i have stopped drinking and amoking cigarettes, so i guess starbucks is the…
-
chewing gum makes me bloated....unfortunately i still chew gum ALL THE TIME!! any suggestions for an alternative?
-
i have the same problem...i could go the rest of my life without hvaing icecream or chocolate, or junk...but when it comes to cereal i love it! i do not buy it anymore bceause i could sit down and eat half the box!! (usually just dry). if you find out the root of this problem let me know because i would love to figure out…
-
i know it is not starbucks, but sugarfree/low cal hot chocolate in coffee makes a pretty tasty mocha.
-
dunkin sucks! we dont even have it on the west coast and i dont miss it!!
-
my BMI is low, i am about 110 and 5'7".... i guess part of me just feels like i should be doing this for myself and not everyone else. my doctor was not going to mention it until i did ... so i dont know exactly what she thinks. she kinda sucks haha! i like being skinny, but i do trust my family i guess.... ia m just not…
-
well said!!!!
-
in my opinion there is a fine line between being aware of healthful eating, and obsessing. in my case, it was necessary to get help for this obsession because it was taking over my life. i would cut my nights short, miss out on social events, and refuse to go out to eat because i needed to log everything and watch every…
-
although there are a lot of calories in pb,it is better than eating out of a pint of ben and jerry's right? have you ever tried better'n peanut butter? i know it sounds sketchy but it is at whole foods and trader joes and the ingredients are not that bad....it is only 100calories for 2 tblsp!! so tasty you should allgive…
-
(sorry i acciedently quoted that! haha i am technologically stupid!!) if i were you i would go talk to a specialist....maybe a dietician or even a perssonal trainer. they will give you some advice, and if you think that you can follow it by yourself go for it. 24hour fitness has relatively inexpensive trainers, or i am…
-
-
in my opinion therapy would be the best route...i know it is expensive, but maybe your insurance will cover it. or call around and talk to soem therapists most of them are willing to make the adjustments to help you out $$. if there really is a problem that is affecting your daily activities then it NEEDS to be addressed…
-
you have no protein....thats no good you have to incorperate more for energy
-
ia m dealing with the same thing ... i am in the same spot, and everyone thinks i need help i dont know if theya re right or if i am .....such a bummer!
-
i am in southern CA, does anyone know of a good counselor/nutritionist to see? i have a similar background, food controls most of my thoughts throughout the day and completely controls my mood. i ahve tried talking to a few people but noone has been chill. so let me know of any conncections or advice. thanks!
-
good call on the water i think that may be my issue...thanks so much y'all ae great! have a happy tuesday!
-
so what you are saying is...there is no single answer to this question! i hate that!!! haha thanks for your input y'all! p.s. HAPPY THURSDAY!! definitely goingto work a glass of wine into my diet today!
-
once you stop for a while, the craving seriously goes away....i still love granola bars and fruits, but i do not eat icecream or cookies or anything like that and i am fine. i dont even want it anymore so be strong and you can do it!
-
dont carrots have a lot of carbs? they are one of my fave things too but i am trying to cut back beacsue of the carbs...
