lilRicki Member

bump...it's not to keep it in my news feed, but to let my private board read it too...and because "new posts" run so fast that this will be gone shortly...

I do new rules too, and I love the full body workouts. I want to get it done while I'm there, not just focus on one muscle group at a time. What happens if I miss a day? then my legs don't get a work out? or everything falls a week behind? do what works for you, I don't really think there's a right or wrong answer

try watching your carbs? cut out all the white carbs and replace with smaller portions of whole grain and see what happens

that paleo website is incredible...first thing i'm tyring is the coconut hearts lol thanx guys!

i eat things like Freybe's orginal pepperoni sticks (0g carbs), protein powder (whey isolate), I'm carb cycling right now so I'm major picky about my carbs. soy cheese, beef, bacon, basically any non-processed meat, keep your eyes on vegetables, some are better then others...same with fruit. I try and keep my total carbs…

another one is 1 egg 1/4 cup of original oatmeal dash of cinammon handful of berries splash of almond milk (or what every kind you drink) throw that in the microwave and again TADDAAA!!! yummy breakfast

this is great advice...and maybe throw some almonds or a handful of dried fruit in your purse in case you start getting hungry. And don't forget your water, or grab a green tea on your way there.

grease a tupperwear container...combine all ingredients into greased container 2 eggs half a bell pepper 3 button mushrooms 1 stick of Freybe's orginal pepperoni stick shredded cheese 1/2 avacado 1/4 black beans Throw it in the microwave with a lid for 2 minutes, throw some hot sauce on top and TADAAA!!! When I eat this,…

John Kiefer made me a believer...i'm carb cycling right now for various reasons. 1) I've been doing this for almost 3 years and I haven't lost anything. 2) I've been to the doctor and all he can tell me is my cortisol is high 3) I'm a carb junkie. So I'm doing Carb Nite Solution to see if it's the mass amount of carbs i…

nothing while I'm at work, but I walk at lunch and then bust my butt at the gym after supper

make muffins, soup, smoothies, etc...i use almond milk for everything...but soy will lose it's flavor when you throw bacon in a pot with some chicken stock, onions, potatoes the milk and some spices

Yep, i love this program...it's not just for those that know what they're doing, but newbie freeweight lifters too. If you get stuck, youtube some of the moves so you can figure out what you're doing. Don't forget to track how heavy you're lifting. Or go to bodybuilding.com and look at the beginner's section, there's lots…

have a couple of beer...liquor poops will clean you right out.

sounds about right. I log my cleaning because I'm sedintary, and i bust my *kitten* for minimum 3 hours when I clean on sundays. I do just as many squats washing walls as I do in the gym.

bump

Virtual Age is 20.7 (I'm 31) Life expectancy is 84.3

no doubt...that's what i was thinking. and it depends on your leftovers right?

1/4 cup of whole oats, 1 egg, cinammon, blueberries, almond milk, throw it in the microwave for a minute or two and tada!

me too! they didn't even tell me where they were putting it until she lubed it up! i was traumatized! Isn't that something you should prepare a woman for?

13 viles of blood drawn, internal and external ultrasound, and a physical. He "figures" it's PCOS but there hasn't been conclusive evidence...my doctor is a wack job. I'm still going to follow the ultra-low carb cycling for awhile to see if that works.

i'm doing the "Carb Nite Solution" where i get 30g a day for 9 days. It's all I can think of to do. Not only am I a carbaholic but i haven't lost a thing in 2 years...even though i lift and do cardio and "eat clean"...it's the carbs that are killing me. keep me posted on how your ultra-low carb goes.

This was today..I'm a walker at lunch, not a runner though lol

awesome, thanx guys...right now i don't even want to touch it...but i'll give the roller thing a go. My fiance is more then willing to rub it, but it hurts so good lol

Yes, that was a very good book too

The Life of Pi Anything by George Orwell Hitchikers guide was very good Game of Thrones is amazing Celestine Prophecies (the first one, the rest get a little preachy) The BFG - Roald Dahl The Lorax Oryx and Crake & The Year of the Flood - Margaret Atwood Hunger Games (the movie sucked however the books are awesome) The…

could it be that they're just THAT sore? That it feels like I have knots? and it's so localized that it's kind of weird

Nope, no pain...i felt a little tender along my side when deadlifting last night, but not in my arms. I went straight into dumbbell presses and then lat pulldowns, maybe i didn't give myself enough time in between exercises? LMAO thecanface, you're terrible

I love New Rules of Lifting for Women...it gives me a purpose when I walk into the gym. I know what I'm doing and where I'm going, plus I know what weights I'm lifting and how to increase them each time. I also really enjoy bodybuilding.com. Don't be fooled by the title, there is a ton of information on there for…

hope you don't mind, I'm going to add you guys as friends...I've recently been tested for PCOS and I'm having a hard time low carbin' it. Thanx!

Go buy New Rules of Lifting for Women...it's cheap at amazon.com. 8lbs does squat all for you. I'm doing New Rules and I love it. It's comprehensive, lots of support online, easy to understand and programmed for newbies. If you have troubles figuring out the exercise, youtube it.