lilRicki Member

https://www.google.ca/#q=guinea+fowl+sausage+nutrition add a recipe to MFP and hope for the best

lmao *kitten* isn't special...but dessert sure is.

nice, that's actually a great idea

holy crap! I'm from Alberta :) and ready for winter to be over :ohwell:

It's also de-individuation. Nobody knows who you are, what you look like or where you live, therefore you can be who you want to be. Ripping someone a new *kitten*-hole might be your biggest desire in the real world, but lack the ability, so do it on the internet because you can.

If they would be so kind as to flip the switch WHILE i'm eating, I would like ALL THE DAIRY I COULD STUFF IN MY FACE! Ice cream potatoes and sour cream 5 gallons of chocolate milk cheese, cheese and some more cheese and then I would explode I'm allergic to all forms of diary :sad:

Yeah, that would be the damn day I'd have a jerk friend. I admit that my MOH is a b!tch, but I don't hesitate to tell her, and she's a little classier then to tell me I'm fat. If I do have a friend that gets snide and comments on my attempts at weight loss (which I have yet to have) then you're damn rights I'd go up one…

Yes Leo...yes you can :blushing:

This one...so funny

bump! I especially like the Seahawks interception ;) even though I'm a SAINTS FAN!!! WHO DAT!!!

I get that feeling when my lunch is super boring. It's right before payday, and my fridge is empty...I'd rather run across the street to get a burger than eat my pitiful lunch. Thing is, my pitiful lunch is right on calories and macros. It's a tough decision. Maybe leave your bank card at home so you don't have money on…

What does your protein look like? Salads aren't filling, but chicken breasts, salmon fillets, boiled eggs or a handfull of almonds are filling. And I agree with the above poster, increase your water intake :)

I don't do keto, but I'm low carb...i try and keep my carbs between 100g and 150g a day :) My exercise of choice is weight lifting, elliptical and yoga :flowerforyou:

I have recently discovered yoga! I do it 2 days a week, I love it because I do it on my rest days from lifting weights and the stretching feels incredible.

Hail Destroyer - Cancer Bats

When I started I just did the machines too...and then I got New Rules of Lifting for Women. Before I started, I youtubed every exercise just to see exactly what it was. I also made a daily log chart with pictures of the exercises in the spread sheet, that way I could mark down the weights I was lifting and the…

Are you stalking me :tongue:

Get bent

Kind of happy I can't find the webpage...

I love it, you can make it savory or sweet. Today I had quinoa, 1 egg, blackberries, cinnamon and brown sugar all mixed together and microwaved. The other night I had quinoa with black beans, taco spice and mushrooms. It's very versatile.

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You should reconsider free weights. You don't have to bench press 200lbs for free weights to be beneficial. Try doing some over the head presses, or squats with the dumbbell. There's lots of exercises that you can do where you don't need a spotter. They really do help with your core muscles and stability control. I use…

Whoppers are my favorite! I don't think I order any other burger from there lol I also miss their chicken fries :ohwell: and now I'm salivating!

In for the arguments :)

relax...start eating more than 1200 calories, change your exercise to see if you like something else, and take body measurements. I'm pro at falling off the wagon and these are the things I do.

rowing, arc trainer, spinning

I have a complete dairy intolerance. No whey, lactose, casien...nothing! The only way the Dr's figure it out, was I was so sick that they had to give me a shot of demerol in my butt and I had to take medication for 10 days. I was not allowed one smidgen of dairy for those 10 days. Once the pills were gone, I had to eat as…

I gain 10lbs in bloat and water...I stop weighing myself the minute PMS starts until a week after TOM.

I learned the hard way with Second Cup too...try looking up a soy chai latte, and compare it to starbucks :noway:

it's definitely my cheat meal...and I go totally Western on it with a Dynamite Roll and a Vegetable Dragon Roll...and all the pickled ginger they'll give me :love: