MrRosi Member

I have had a lot of trouble past couple years... I lost 40lbs.. felt great.. got hurt and gained 45lbs... last year I lost 50.. ended up having major shoulder surgery and gained 60 back... I am healed now and starting my journey again.. this time I need support as well to keep me on the right track.. I have started eating…

1/2 tspn of cinnamon apparently kick starts your metabolism in the morning as well... (as per Dr. Oz)

so does a 1/2 teaspoon of cinnamon in the morning... was on Dr. Oz!!

check out www.supplement-geek.com he reviews everything and is very knowledgable

Right now I weigh 291 lbs.. First thing I do when I get to the gym is hit the elliptical machine hard for a 30 min.. I burn 640-700 calories just doing that... then I usually burn anywhere from 250-250 doing 20-40 min. of weightlifting. I am sure those numbers will start going down as I keep losing weight,

I need some clarification as well. so does that mean if for example my calorie goal is 2000 cal a day, i eat 2000 cal a day.. so if i exercise 700 cal.. that brings me down to 1300.. so am i supposed to eat another 700 calories to get back up to 2000? please help.. i have always been confused on this Cory