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I have been doing T25. I am currently on week 2 of Beta (starting today). I also am doing (started yesterday) a 100 day fitness challenge. Basic premise is that you work out for 100 days in a row. My end date is Sept 9th. I also am starting C25K today. I know it will be a challenge especially since I am getting ready to…
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SW (12/1): 203 (12/8): 201 (12/15): 200 (12/22): Missed this weigh in.....sorry (12/29): 200 -->I tried to work out while I was on vacation and eat smaller portions GW(3/1): 186 Ultimate Goal Weight by end of 2013-14 school year: 170-176 On another note....I am super excited because I am going to start T25 on Monday, Jan.…
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Week 2 Mini Goals: Lift 3 times this week -- Check Cardio 3-5 times this week -- Check At least 66 oz of water per day -- 4 out of 7 days Stay under or within 100 calories of my daily goal Go to bed earlier = no later than 10pm --- 6 out of 7 days ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week 3 Mini Goals (12/15 -…
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SW (12/1): 203 (12/8): 201 CW (12/15): 200 GW(3/1): 186 Ultimate Goal Weight by end of 2013-14 school year: 170-176
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SW (12/1): 203 CW (12/8): 201 GW(3/1): 186 Ultimate Goal Weight by end of 2013-14 school year: 170-176
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Week 2 Mini Goals: Lift 3 times this week Cardio 3-5 times this week At least 66 oz of water per day Stay under or within 100 calories of my daily goal Go to bed earlier = no later than 10pm
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Goal this week is cardio (elliptical or stationary bike) and lifting at least 4 times per week.
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SW (12/1): 200 GW (3/1): 185 If more than that happens. I am good with that! Just 15lbs is the minimum.
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I started another round of Insanity this morning and did jogging this afternoon. I am doing the couch to 5k program. So I will be running 3x a week and I am thinking about adding lifting 3x a week on non-running days. Sunday is completely off!
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Workout station on Pandora or southern hip hop. I just like variety!!!
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Do you have a link for that program?
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@Marla: HIIT means High Intensity Interval Training. It basically means you work really hard for 10-30 seconds, such as sprinting, and then you jog for 30-50 seconds.
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I love the name of the group so here I am. I used to be a regular on here but I got sick and then just let life get in the way. My goals this week: 3 days of couch 2 5k At least 1 day of HIIT Log food daily Strength train 4 days May Goals: 100 squats a day challenge Eat cleaner...less processed foods, soda less than once…
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Monday Jan. 14: 30 minutes, 10 incline, 2 resistance, 2.2 miles
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Okay so here we go!!!!!:happy: SW: 207 January Days on Elliptical Goal: 16-20 days Challenge: 2-3 miles in 30 minutes....I want to work my way back to 5 miles in about 40-45 minutes Nutrition: 0-1 can of soda per week. Also bring my lunch to work 4 out of 5 days per week. Save $$$ and eat healthier!!!! Best Workout: 42…
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I'm in....I wanted to get back to cardio on the elliptical anyway so this is a great way to do it. I am also currently doing INSANITY in the morning (I just started Mon. 12/31). I think elliptical in the afternoon would be good. Thanks for the idea!!!
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I started over today as well. I really want to finish the whole 63 days. I usually get to week 2 or 3 and then life happens. So here we go.....
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I am currently on Week 2 Day 1 which I completed this morning. Everybody that I know thinks I am crazy for doing this but I guess that is why they call it INSANITY! I do INSANITY in the morning and then try to go to they gym (usually do the elliptical and lift) or I go for like a 40 minute walk in the afternoon. Anybody…
