dancellabz

SWEET! hi everyone! :tongue:

in Where is ALL the Phoenix AZ peeps out there!? Comment by dancellabz May 2012

Yep ive noticed that moving up on speed (joggin bout a few mins then fast pace walking, repeat this cycle) this will bring your heart rate up to where you want it.. just keep monitoring your heart rate while treadmilling.. i try to keep my heart rate at around or between 135 - 150ish..

in What do I do.... Comment by dancellabz April 2012

wow

in ladies is he being a jerk or gentleman??? Comment by dancellabz April 2012

WOW 46 pounds!! thats awesome! your doing super great!!

in add me:) Comment by dancellabz April 2012

Hello everyone! Married, got 3 kids and its time to lose some chubs! Add me if you like.. the more inspiration the better i suppose :) DANCELLABZ

in Looking for friends Comment by dancellabz April 2012

sweet smile! :smile:

in First thing you think about on the person above (pt 2) Comment by dancellabz April 2012

Wow thanks Candida1983.. such nice people in here.. i love it!

in New member needs friends to help motivate me and hold me acc Comment by dancellabz April 2012

dang im such a fatty and i need inspiration!

in New member needs friends to help motivate me and hold me acc Comment by dancellabz April 2012

dancellabz

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