mbucchieri Member

READ THE INGREDIENT LIST!!!! What (if anything)on that bottle says healthy or nutritious to you.

DON'T DIET!!!!!! Thinking diet is like thinking FAILURE!!! When I Started my new life I was about 210.I call it a new life because in order to keep the weight off you have to make life changes, be willing to break your old habbits that got you to where you are today. I decided not to diet, but to go natural, and eat the…

Start with changing one thing a day, every dat for breakfast I'm going to have fresh fruit with oatmea, or granola with yogurt. When you feel comfortable that this is a goal you can stick with, then add a new one, I'm going to walk for a half hour 3 days a week, and when you feel comfortable with that then add your next…

Eat as close to nature as possible, and if you read a label with a long list of ingredients,and you have no idea what they are, then stay away from it.

Maybe try eating more, and maybe more often. Organic green teas are great too, and they have tons of flavors.

I absolutely love breakfast food, so eating it isin't a problem, but finding the time to eat it can be a challenge. I try to plan ahead, make a smoothie, or parfait, just things that I can grab and go with. It helps !!

Try looking up organic or grass fed beef maybe??

Go on you tube , watch fat head ..It's a documentary that breaks down supersize me,, pretty interesting...

Just read an article about stem cell beef patties..really makes me think twice abouts fast foods!!! I won't say that I don't ever splurge, because i do,, but there's certain things I have chosen to just stay away from..

Try eating back some of the calories you burn during excercise, it probably comes down to eating to few calories, mfp is already set at a deficit so when you excercise, that deficit gets even bigger..hard to keep your metabolism reved up when your in starvation mode...

Try coconut butter!!! its amazing!!

try avocado salad, chop up some avocado tomato cucumber cialantro and onion, then toss it together with olive oil, lime juice, salt and pepper..very fresh and yummy!!

I probably shouldn't but I weigh myself every morning bfore i take a shower, and I use that as motivation to keepmy daily goals

I am also a working mom of 2 trying to loose the last of my baby weight.I work 5 sometimes 6 days a week, and anywhere from 50-65 hours a week.. My only time to excercise is in the morning, I get up at 4 am to go to the gym for 45 minutes before I go to work, and i go on my days off, usually 4 or 5 days a week.. it was…

go with stevia as a sweetener , it's plant based.. chemical sweeteners are terrible for you..Most people don't realize that half the problem with the american food system and peoples health in general is all the chemical s*** they put in our foods.Most of these chemicals were at one point hailed as break throughs in food…

AGREED!!!

I wouldn't rely on bmi,it's a one size fita all chart. they tell athletic people who are nothing but muscle that they are obese because the have a high bmi!! its garbage.. you look like you have lost qiet a bit of weight already, I would start toning up, and that will most likely get you to the look you desire.

Unfortunatly your body shape is you body shape, you will have the same shape if you loose or gain, and hour glass is beautiful, so learn to love yourself!!! You can do work to tone up,and get more of an athletic build, but you will still be that curvey girl, But you will be toned and fit!!

I like the last pic.. It kinda has a 1940's glamour girl feel to it

weight gainer 1850

Most of the trainers i know who are into body building eat most of the same things on a daily basis..Tons of eggs,chicken .beans, ground or regular turkey,fish,sweet potato, brown rice, oatmeal, and veggies..They eat the way people do when they want to loose weight and be healthy, but the eat massive amounts of this…

I love my husband , but he has no intrest in joining this journey with me at the moment..He wants to loose weight, but just doesn't seem to have the motivation to get started.It makes it very hard to stick to it and not slip up.But it's ok I am doing this journey for me to make me happy, and when he's ready, I know he will…

Me too!!!! so much thats soo conflicting..Some say to eat dairy, some don't ..some say go raw, some say meat,some say no meat!! the list goes on and on..I try to eat healthy for the most part, but it can be hard to make good choices when there is so much info thrown at you daily..I say stay away from overly procesed foods…

I often wonder about the argument between "natural dairy" and low fat versions..Many avenus of weightloss say go low fat.. but then when you read things from people who talk about eating clean and natural , and they say go for raw milk and kefir..I find it all a bit confusing to sift through..

I use the Striiv app(it's a free app) on my phone and connected my Striiv account to myfitnesspal..I keep my phone on my arm when excercising and it transfers the data automatically,,They also sell a striiv pedometer( outside of the phone app) that can be used with myfitnesspal

New Zealands answer to soaring health costs??? Were going to be in a whole heaping **** pile of trouble if America enacts any laws like that!!! lol

You and me both!!!! Chocolate is my downfall..So ,so,so hard to say no to...let alone walk away from!!!

You should go eat with the lady who's cats won't eat with her!!! lol

Send the cats to the oil rig!!! lol

Can I just say that before this post, I had never even heard of thinspo, but checked it out after .Yes many of the women are beautiful and stil curvey, or have a great ahletic build, but many of them are models who's job it is to keep their bodies looking this way. Many of them look like sickly emaciated hollocost victims…