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As far as I know, it is a very well established fact, that 1 lb of fat = 3500 kcal. However, when people just start dieting, they often see a huge apparent weight loss in the beginning. I saw it myself. I believe, the explanation is the loss of glycogen, which is stored in the liver, muscles, and fat cells in hydrated form…
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I have found discussion about gowearfit (I guess it's the same thing, or very similar to bodybugg) here: http://forums.jpfitness.com/fat-loss-troubleshoot/35615-gowear-fit.html I bought one myself a week ago, and so far I like it very much. It is too early to tell for sure, how accurate it is, but I hope, it will make it…
