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frozen mango or cherries, with yogurt or a very small portion of gourmet ice cream YUM!
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Newbie here.... Please educate me. What do TDEE and BRM mean?
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Tampa!
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I really think it's an individual thing. What may work for someone else may not work for me. I would not lose weight at 2000. Maybe you will. But tracking will help you to spot plateaus and adjust accordingly. I used the calorie goal recommended for me for months, and worked out 3-4 hours weekly and did not lose anything.…
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Per my RN, certified wellness coach, protein if your goal is to sleep better. The protein will take longer to digest, keeping your blood sugar levels stable. A drop in blood sugar can be a cause of restless sleep.