patpawl

frozen mango or cherries, with yogurt or a very small portion of gourmet ice cream YUM!

in For those of us who save room every day for a treat... Comment by patpawl March 2013

Newbie here.... Please educate me. What do TDEE and BRM mean?

in 1200 cals + exercise= GAINING WEIGHT?! Comment by patpawl March 2013

Tampa!

in Where's my Tampa Bay area people Comment by patpawl March 2013

I really think it's an individual thing. What may work for someone else may not work for me. I would not lose weight at 2000. Maybe you will. But tracking will help you to spot plateaus and adjust accordingly. I used the calorie goal recommended for me for months, and worked out 3-4 hours weekly and did not lose anything.…

in Is my 2000 calorie diet too high? Comment by patpawl March 2013

Per my RN, certified wellness coach, protein if your goal is to sleep better. The protein will take longer to digest, keeping your blood sugar levels stable. A drop in blood sugar can be a cause of restless sleep.

in Better to eat vegetables of protein before bed? Comment by patpawl March 2013

patpawl Member

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