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Me too. I was diagnosed with fibro about 5 or 6 years ago but have had it for years. I'm also in the UK. Feel free to add me. :blushing:
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Thank you for your answer. I agree with you and wish I could eat bread without any physical problems because I love a healthy sandwich. The reason I have given up bread is because of IBS. I think bread makes me swell up, gives me excruciating bowel cramps and helps towards something called Proctalgia fugax or levator…
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Hi Marcia, my name is Marilyn. Feel free to add me. I 'only' have 60 lbs to lose but would be happy for mutual encouragement along the way. :smile:
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I add cleaning and cooking because I am sedentary due to illness and age. Just getting up and having a shower can be difficult and tiring. I was so glad that I can add these as it can be an achievement for me. So I think it depends on each person - how fit they are and what they understand as exercise for them. :happy:
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Hi, thank you for answering my query, you gave me some great ideas. I agree that fat and protein are necessary for good healthy eating, I seem to be eating lots of fat as I use olive oil and butter for cooking etc. which knocks my nutritional balance out. Like many people, I hate the red numbers showing in my reports.
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Hi, I'm new on MFP and not very practiced at message boards. How do I join this group please? I'm 68, looking to lose 60 pounds and regain as much energy and health as I can. :blushing: I'm loving the idea that I can join with lots of like-minded people from around the world, so here I am :smile:
