lorrierobertson

Thanks for your advise but I am not a beginner.. Already started this program and so far so good but I do agree it is not for beginners!!!

I'm starting Kris Gethins 12 week program on Monday! Looks good. Anyone else done it?

I allow myself a treat once or twice a week.. Helps me stay on track. So i don't mind if it isn't in my 'clean food' list.. Healthier the better though!! :)

Hii :) I'm 19. add me

If your looking for low calories- 1 cucumber peeled 2 handfuls of berries (your choice.. raspberries, blackberries..etc) 1 handful of spinach the cucumber should have enough juice in it but you could also add some orange juice, cordial or other fruit juice.. reeeally refreshing, healthy and around 60calories!! favourite…

Hi just wondering if you completed Kris Gethin's program? Going to start on Monday and would like some feedback!

thanks for the advice guys! I've decided to change it to a 4 day upper/lower body split, hopefully this will make it easier to make sure I do get the training in every week and give my muscles a chance to recover.. Monday: Upper Body (shoulders, chest, triceps) + Cardio Tuesday: Lower Body (Legs, Glutes, Abs) Wednesday:…

I'm completely in the same boat as you!! I allow myself to have a more laid back kinda day on a Sunday.. it always leads me to binge on the most unhealthy, junk food which I would NEVER allow myself to eat when im in control.. then it takes me about another 3/4 days to get back on track!! I am so SICK of it so im reeeeally…

Yea it is so frustrating!! I might start off with 'oh 1 little biscuit won't hurt' then 2000 calories later i feel so guilty and angry but carry on eating because I almost feel like eating more I am punishing myself.. Stress!!!!