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workout routine?
Hiii, I've been lifting heavy for almost a year but I am now trying to get into a proper routine.. I did try the 5x5 training but found it sometimes too difficult to go to the gym 5x a week and felt like my muscles needed more recovery time so I am now going to try the 4 day upper/lower body split.. Monday: Upper Body…
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How do you stay on track!!??
Binge eating is stopping me getting to my ideal weight I work so hard for!! This is my lifestyle at the moment.. Monday-Saturday: very controlled eating around 1400calories and doing intense daily exercise almost every day.. Then usually Saturday night/Sunday the binging starts which carries on till mid week eating about…
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*Healthier treats*
RIGHT! Im a clean eater but I also have a major sweet tooth so I love the occasional treat.. I'm sure I'm not the only one ;) any of you guys&girls have healthier alternatives you like to eat instead of pigging out on junk? My treat tonight Is yoghurt coated almonds :D yummy!
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Healthy treats!?
RIGHT! Im a clean eater but I also have a major sweet tooth so I love the occasional treat.. I'm sure I'm not the only one ;) any of you guys&girls have healthier alternatives you like to eat instead of pigging out on junk? My treat tonight Is yoghurt coated almonds :D
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girls lifting heavy..?
Girls!! I've been lifting heavy for a few months but trying to get into a proper routine.. I do approx. 3 sets of 8-12. Monday: Upper body (chest, biceps, triceps, shoulders) + HIIT cardio Tuesday: METAFIT or HIIT cardio Wednesday: Lower body (legs, glutes) + light cardio Thursday: Upper Body: (Back, Abs) + cardio Friday:…
