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My vote goes with the weight doesn't matter, it's more about body composition. You don't want to starve your muscles to get the scale showing what you want to see. I *do* however agree that BMI charts are bogus... For under $100 you can get a really nice body composition scale. I have had one made by Tanita for over 5…
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I've been on a bit of a shrimp kick. I wouldn't do it for a year, but for 90 days or so of more intense workouts... 6 medium steamed shrimp (1/4 lbs): 113 calories, 1g fat, 0g carbs and 24g protein! And they taste FANTASTIC. :-) Also, they can be spread out. I eat 2 every half hour for an hour and a half after my workout.…
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I don't know if it's just that we have good fresh shrimp here, but I steam 'em with a half-cup of white vinegar, a few squirts of lemon juice and a bit of Old Bay in the water... They are fantastic just like that. no need for cocktail sauce or butter or anything. The vinegar makes the peels fall right off, too. They are…
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Um, other way around... :-) 1 gram fat for 21 grams of protein... My bad... lol
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Oh, totally agreed. I love fish, chicken, eggs, cheese and nuts as well, it's just hard to keep your fat to protein ratios down without some game changer... So I'm thinking shrimp during the day becasue it would be very easy to get small doses of protein that way at work. Then mix in one of the previously mentioned for…
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That's probably a real good idea... I should really have it checked anyway...
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New here... This sounds like fun, though! Count me in! My name is Ryan Current Weight: 235.0 Challenge Goal Weight: 211.0 04/09: 235.0 04/16: 04/23: 04/30: 05/07: 227.0 <<<mini goal weight>>> 05/14: 05/21: 05/28: 06/04: 219.0 <<<mini goal weight>>> 06/11: 06/18: 06/25: 07/02: 211.0 <<<challenge goal weight>>>
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I'm new here, but this place is awesome! I have been working on my weight (by myself) :( for a year now and have worked myself into a rigorous workout schedule, I'm doing stamina building this week, so I've been shooting for 7000! Here are my notes for this week so far! Weekly Goal: 7000 Monday: 2105 - Elliptical: 2.5…
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I'm new here, but this place is awesome! I have been working on my weight (by myself) :( for a year now and have worked myself into a rigorous workout schedule, I'm doing stamina building this week, so I've been shooting for 7000! Here are my notes for this week so far! Weekly Goal: 7000 Monday: 2105 - Elliptical: 2.5…
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I will be starting next week! Add me to the buddy list! :happy:
