3,500+ Calories Burned Challenge 4/2-4/8

1246

Replies

  • Nikkimaxim
    Nikkimaxim Posts: 221 Member
    Fwd: April 2nd-April 8
    Goal:3500

    Monday:284 calories burned(elliptical & treadmill)
    Tuesday: 817 calories burned (75 minutes light cleaning, 20 minutes Kid Cardio, 30 minutes Stepper, 30 minutes walking 4.0 mph, 30 minutes Elliptical)
    Wednesday: 701 calories burned (30 minutes elliptical, 30 minutes stepper, 45 minutes treadmill)
    Thursday: calories burned (how they were burned)
    Friday: calories burned (how they were burned)
    Saturday: calories burned (how they were burned)
    Sunday: calories burned (how they were burned)

    Total: 1101
    Left to go: 1698

    Good luck everyone:)
  • Chanels_mom
    Chanels_mom Posts: 45 Member
    *Week 2*
    Goal:3500

    Monday-1574 calories burned (50 mins Zumba & 50 mins Kickboxing)
    Tuesday-648 calories burned (50 mins Zumba)
    Wednesday-926 calories burned (50 mins Kickboxing)
    Thursday-calories burned (how they were burned)
    Friday-calories burned (how they were burned)
    Saturday-calories burned (how they were burned)
    Sunday-calories burned (how they were burned)

    Total:3148
    Left to go:352
  • swtgrl42
    swtgrl42 Posts: 100 Member
    Weekly Goal: 3500
    Mon: 725 (3 miles treadmill, 55 minutes bootcamp)
    Tues: 0
    Wed: 0 going in the wrong direction here:grumble:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 725
    Left to go: 2775
  • greyt2bfit
    greyt2bfit Posts: 29 Member
    Weekly Goal: 3500
    Mon: 150 (exercycle)
    Tues: 0
    Wed: 555 (bicycle)
    Thur: 755, (arc trainer)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1460
    Left to go: 1890
  • gmtaylor07
    gmtaylor07 Posts: 20 Member
    Love the idea of this challenge. I will start on 4/9:smile:
  • JACKYGETNMYBODYBACK
    JACKYGETNMYBODYBACK Posts: 85 Member
    What a great idea- i'm late but i'm in

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Week 1
    Weekly Goal: 3500+
    Mon: 591 burned. 30DayShred(day2 level 1) 32
    mins elliptical
    Tues: 487 burned.30Dayshred(day 3 level 1)
    ,75mins walking(3.5mph)
    Wed: 237burned. 30DS(day4), 15min brisk walk
    Thur: 1121burned. 30DS(day5), 60min elliptical, 10min rowing machine
    Fri:
    Sat:
    Sun:
    Total: 2436cals
    Left to go: 1064cals
  • FireNGlory
    FireNGlory Posts: 11 Member
    I'm new here, but this place is awesome! I have been working on my weight (by myself) :( for a year now and have worked myself into a rigorous workout schedule, I'm doing stamina building this week, so I've been shooting for 7000! Here are my notes for this week so far!

    Weekly Goal: 7000

    Monday: 2105 - Elliptical: 2.5 miles in 30 minutes - 5mph, Mountain Bike (on road): 22.4 miles in 91 minutes - 14.77mph

    Tuesday: 1139 - Elliptical: 2.4 miles in 30 minutes - 4.8 mph, Mountain Bike (on road): 9.5 miles in 37 min - 15.4mph

    Wednesday: 2065 - Cardio Weights: 30 minutes (arms, chest, back), Elliptical: 1.25 miles in 15 minutes = 5mph Mountain Bike (on road): 11.25 miles in 46 minutes, 2 minute sit time, 11.25 miles in 46 minutes = 14.67mph riding, 14.36mph total

    Thursday:

    Friday:

    Saturday:

    Sunday:

    Total: 5309

    Left to go: 1691
  • StephTink76
    StephTink76 Posts: 318 Member
    Weekly Goal: 4000

    Mon: 693 (Circuit Training)
    Tues: 0
    Wed: 0
    Thur: 508
    Fri:
    Sat:
    Sun:

    Total: 1201
    Left to go: 2799
  • Luc245
    Luc245 Posts: 73
    Using a heart rate monitor to measure

    This week:

    Weekly Goal: 4100
    Mon: 500c - Insanity
    Tues: 700c - Insanity
    Wed: 1400c - 2hr biking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2600
    Left to go:1500
  • JACKYGETNMYBODYBACK
    JACKYGETNMYBODYBACK Posts: 85 Member
    What a great idea- i'm late but i'm in i will just try for 3000

    Weekly Goal:
    Mon: 564 - 30 Day Shred, running, walking and stationary bike
    Tues: 375 -wii boxing, walking
    Wed: 351- 30 day shred, walking
    Thur: 375 - ellipitical , walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1665
    Left to go: 1335
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week: 5

    Weekly Goal: 5000 calories burned tracked with "Kelly Holmes" HRM

    Mon: 1336 - Jogging + strength (and a nice pre-dinner stroll!)
    Tues: 914 - Long walk + 30DS
    Wed: 1371 - Jogging (5k) + 30DS
    Thur: 413 - short jog + 30DS
    Fri: .
    Sat:
    Sun:

    Total: 3984
    Left to go: 1016

    I was hoping to increase my burn, but I've been told I'm overtraining, so I'm going to cool it off and reduce my goal to 5000 In the hopes of breaking this damn plateau!
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
    Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
    Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
    Friday:
    Saturday:
    Sunday:
    Total: 4900
    Left to go: 600
  • RoninLB
    RoninLB Posts: 11
    Weekly Goal: 5000
    Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Wed: Walking & Climbing 19 flights of stairs = 349 burned
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 2457
    Left to go: 2543

    14226310.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • sboo
    sboo Posts: 170 Member
    Week 1

    Weekly Goal: 3500
    Mon: 750 calories burned (Boot Camp- Circuit Training)
    Tues: 544 calories burned (Treadmill and weights), 476 calories burned (Boot Camp)
    Wed: 300 calories burned (Walk/ Jog)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2070
    Left to go: 1430
  • Claire594
    Claire594 Posts: 349 Member
    I'm in.

    Target: 3500 cals

    Monday: 1078. (60 mins walk and 60 mins zumba)
    Tuesday: 374. (60 mins on stepper at home)
    Wed: 280. (30 mins c25k)
    Thurs: 737. (70 mins swimming laps)
    Fri:
    Sat:
    Sun:

    Total : 2469
    Left to go: 1031
  • coopersmom2006
    coopersmom2006 Posts: 839
    Weekly Goal: 3500
    Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
    Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
    Wed: MUCH needed rest day!
    Thur: 6.25 treadmill run and 30 day shred level 2 = 792
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 2267
    Left to go: 1233
  • bcw660816
    bcw660816 Posts: 326 Member
    Weekly Goal: 5000 calories

    Mon: calories burned 139 (walking)
    Tues: calories burned 209 (walking)
    Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
    Thur: calories burned 200 (walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1402
    Left to go: 2098
  • Samleishel459
    Samleishel459 Posts: 20 Member
    Weekly Goal: 3,500
    Mon: 601 calories burned (walking)
    Tues: 515 (elliptical machine)
    Wed: 909 (elliptical machine)
    Thur: 524 (walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2549
    Left to go: 951
  • laurajean1120
    laurajean1120 Posts: 24
    Weekly Goal: 3,500
    Mon: 731: walking the dog, playing tennis and Jillian's 30 Day Shred
    Tues: 539; walking the dog, running for 20 min.
    Wed: 528; walking dog; Jillian's 30 Day Shred
    Thur: 340; walking dog; Jillian 30 day shred
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2138
    Left to go: 1362
  • RoninLB
    RoninLB Posts: 11
    Weekly Goal: 5000
    Mon: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Tues: Circuit training and 45 minutes Elliptical Trainer = 1054 burned
    Wed: Walking & Climbing 19 flights of stairs = 349 burned
    Thur: 45 minutes Elliptical Trainer = 840 burned
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 3297
    Left to go: 1703

    14226310.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • StephTink76
    StephTink76 Posts: 318 Member
    Weekly Goal: 4000

    Mon: 693 (Circuit Training)
    Tues: 0
    Wed: 0
    Thur: 508 (Circuit Training)
    Fri: 1057 (Elliptical Machine)
    Sat:
    Sun:

    Total: 2257
    Left to go: 1742
  • jessicaacampbell1
    jessicaacampbell1 Posts: 133 Member
    Weekly Goal: 3500

    Mon: 475 (30DS and Walking)
    Tues: 475 (30DS and Walking)
    Wed: 802 (Up-hill Walking, Rowing)
    Thurs: 161(Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1913
    Left to go: 1587
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5500

    Monday: 500 calories (25 minutes of intense cardio)
    Tuesday: 1600 calories (90 minutes of intense cardio) *updated*
    Wednesday: 1600 calories (75 minutes of intense cardio) *updated*
    Thursday: 1200 calories (60 minutes of cardio/sit-ups, jumping jacks)
    Friday: 1000 calories (50 minutes of intense cardio)
    Saturday:
    Sunday:

    Total: 5900
    Left to go: +400
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Week 1
    Weekly Goal: 3500+
    Mon: 591 burned. 30DayShred(day2 level 1) 32
    mins elliptical
    Tues: 487 burned.30Dayshred(day 3)
    ,75mins walking(3.5mph)
    Wed: 237burned. 30DS(day4), 15min brisk walk
    Thur: 1121burned. 30DS(day5), 60min elliptical,
    10min rowing machine
    Fri: 510burned. 30DS(day6), 45min brisk walk 10min elliptical
    Sat:
    Sun:
    Total: 2946cals
    Left to go: 554cals

    Woohoo! I'm going to do it!!! ;D
  • FireNGlory
    FireNGlory Posts: 11 Member
    I'm new here, but this place is awesome! I have been working on my weight (by myself) :( for a year now and have worked myself into a rigorous workout schedule, I'm doing stamina building this week, so I've been shooting for 7000! Here are my notes for this week so far!

    Weekly Goal: 7000

    Monday: 2105 - Elliptical: 2.5 miles in 30 minutes - 5mph, Mountain Bike (on road): 22.4 miles in 91 minutes - 14.77mph

    Tuesday: 1139 - Elliptical: 2.4 miles in 30 minutes - 4.8 mph, Mountain Bike (on road): 9.5 miles in 37 min - 15.4mph

    Wednesday: 2065 - Circuit Training: 30 minutes (arms, chest, back), Elliptical: 1.25 miles in 15 minutes = 5mph Mountain Bike (on road): 11.25 miles in 46 minutes, 2 minute sit time, 11.25 miles in 46 minutes = 14.67mph riding, 14.36mph total

    Thursday: 1213 - Elliptical: 1.25 miles in 15 minutes = 5mph, Circuit Training: Shoulders & Abs, Mountain Bike (on-road): 10 miles in 40 minutes = 15mph

    Friday:

    Saturday:

    Sunday:

    Total: 6522

    Left to go: 478!!! Yeah, Baby!!! :-D
  • coopersmom2006
    coopersmom2006 Posts: 839
    Weekly Goal: 3500
    Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
    Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
    Wed: MUCH needed rest day!
    Thur: 6.25 treadmill run and 30 day shred level 2 = 792
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 2267
    Left to go: 1233

    Weekly Goal: 3500
    Mon: 6.25 miles on the treadmill and 30 day shred level 2= 772 burned
    Tues: 40 minutes trail blazer elliptical workout, 2 miles treadmill run, Shred level 2 = 703 burned
    Wed: MUCH needed rest day!
    Thur: 6.25 treadmill run and 30 day shred level 2 = 792
    Fri: 40 mins elliptical fat burner setting and shred level 2 = 524 burned
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 2791
    Left to go: 709

    :)
  • Claire594
    Claire594 Posts: 349 Member
    I'm in.

    Target: 3500 cals

    Monday: 1078. (60 mins walk and 60 mins zumba)
    Tuesday: 374. (60 mins on stepper at home)
    Wed: 280. (30 mins c25k)
    Thurs: 737. (70 mins swimming laps)
    Fri: 250. (30 mins c25k)
    Sat:
    Sun:

    Total : 2719
    Left to go: 781
  • bcw660816
    bcw660816 Posts: 326 Member
    Weekly Goal: 5000 calories

    Mon: calories burned 139 (walking)
    Tues: calories burned 209 (walking)
    Wed: calories burned 854 (walking, personal training, and gym - row machine and circuit)
    Thur: calories burned 200 (walking)
    Fri: calories burned 501 (walking and gym - row machine and bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1903
    Left to go: 1597
  • laurajean1120
    laurajean1120 Posts: 24
    Weekly Goal: 3,500
    Mon: 731: walking the dog, playing tennis and Jillian's 30 Day Shred
    Tues: 539; walking the dog, running for 20 min.
    Wed: 528; walking dog; Jillian's 30 Day Shred
    Thur: 340; walking dog; Jillian 30 day shred
    Fri: 714; walking dog (3 times!); Jillian 30 d shred
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2852
    Left to go: 648

Categories