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I completely understand. I pretty much stopped leaving the house. After my first meeting with my personal training I sent him a text saying sorry for being so fat and unfit! Needless to say he sent one back saying that was all about to change! And it has! I haven't lost that much YET but already I feel so good! Taking the…
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The more I drink the more I want but it changes. When I'm at work I drink about 4 Litres a day as I have a water bottle at my desk and refill it all day (12hr work day) When I'm on days off I forget to take water with me shopping etc and I CRAVE it.... But after 2 or 3 days of forgetting to have my bottle with me I get…
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Queensland Australia.
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Have a look at all the before and after photo's on the success link. I have lost 2kg's in 3 weeks and am dying to lose it faster so I get down on myself and then have a look at the photo's and feel heaps better! Slow and steady. I still have 20kg to lose and I think wow if he/she can lose 45kg (100lb) then I can lose…
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“If Brittney can get through 2007 I can get through this” (the year she shaved her head and went a bit nuts) “ Don’t stop – even if you fall on your face you are still moving forward” Love Love Love – “Sweat is Fat crying” :laugh:
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Wow - Great answer thanks! I would have never looked into it but for the only reason that my dentist said that it will increase my risk of cavities etc.. He is going to test it again in 6 mths so I will see if just making healthier food and drink choices will help at all... Thanks Em
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Why do you says that? Have you also looked into it?
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Great thanks for all the advice! Em
