-
When to Eat?
HI, Can anyone tell me when is the best time to eat before and after working out? Is there any kind of rule? Also what would be best to eat? I go to my PT in the mornings 60mins and workout other days (Walking track that is all stairs) in the afternoon 60mins. Thanks Em
-
300 Cal Snack idea's
Hi, I'm always about 250-300 cals under at the end of the day and needs some idea for a healthy snack to bump up the cals but not a huge meal. I eat heaps of salads and Veg so feel full all the time. I already have a protein shake for afternoon snack. Any ideas's? Thanks Em
-
Alkaline Diet - Does anyone do it?
I went to the dentist and he said that my tooth enamel was wearing away and tested my saliva to see if it was acidic. It was and so I did some research (Google) and I also have many other symptoms of a unbalanced PH levels in my body. Weight gain is also one . I would love to hear from anyone else that has the same…
-
Is 1 Kilo 2.2lbs a week a realistic goal?
Hi - I have just started using MFP and also just started trying to lose weight and improve my health. Is there anyone who was/is about the same weight and height as me and can tell me if a goal of 1Kg (2lb) a week is realistic? I know it will become harder the smaller I get but do you think the first 1-2 months it would be…
