HI, Can anyone tell me when is the best time to eat before and after working out? Is there any kind of rule? Also what would be best to eat? I go to my PT in the mornings 60mins and workout other days (Walking track that is all stairs) in the afternoon 60mins. Thanks Em
Hi, I'm always about 250-300 cals under at the end of the day and needs some idea for a healthy snack to bump up the cals but not a huge meal. I eat heaps of salads and Veg so feel full all the time. I already have a protein shake for afternoon snack. Any ideas's? Thanks Em
I went to the dentist and he said that my tooth enamel was wearing away and tested my saliva to see if it was acidic. It was and so I did some research (Google) and I also have many other symptoms of a unbalanced PH levels in my body. Weight gain is also one . I would love to hear from anyone else that has the same…
Hi - I have just started using MFP and also just started trying to lose weight and improve my health. Is there anyone who was/is about the same weight and height as me and can tell me if a goal of 1Kg (2lb) a week is realistic? I know it will become harder the smaller I get but do you think the first 1-2 months it would be…
